Episode 13: Hormones & Perimenopause 101, Part 2:– Symptoms (WTF), Testing & Advocating for Yourself September 17, 2025 Audio only →
Ep 12: Hormones & Perimenopause 101, Part 1: Understanding Your Cycle and What in the HECK is Really Happening September 10, 2025 Audio only →
Ep 9: The Dreaded School Lunches — How to Plan Lunch for Your Kids (and Yourself) with Less Stress August 20, 2025 Audio only →
Ep 8: Food Boundaries - It's A Practice (AKA Saying No to Aunt Gina's Lasagna) August 13, 2025 Audio only →
Ep 7: FAVOURITE THINGS - Our Must Have Summer Skin Care - Because Dry Skin Is NOT Our Summer Esthetic! August 6, 2025 Audio only →
Ep 6: Yes, I Packed Egg Salad for the Plane: How we stay on track with our health goals over summer holidays. July 30, 2025 Audio only →
Ep 5: Locally Grown, Socially Awkward. Your guide to farmers markets, backyard gardens and why it matters July 23, 2025 Audio only →
Episode 3: Sunscreen, But Make It Not Chalky: Your guide to all things sunscreen, what to look for and what to avoid. July 9, 2025 Audio only →
Episode 2: Your Nervous System Called—It Wants a Routine: How to create and stick to routines that actually work for you. July 2, 2025 Audio only →