Podcast

What's My Age Again?

54 sermons 0 transcripts Publisher RSS feed ↗

Ep: 53 - Season 1 Finale: Becoming the Person We Envision

June 24, 2026

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Ep: 52 - Autoimmune Disease Isn't Random: Understanding the Midlife Connection

June 17, 2026

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Ep 51: If you've been feeling exhausted, overwhelmed, forgetful, emotional, or like you're constantly running on empty, you're not alone.

June 10, 2026

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Ep 50: Heavy Periods, Rage & Weight Gain? It Might Not Be "Just Perimenopause"

June 3, 2026

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Ep: 49 - The Magnesium Confusion: When the Anti-Stress Mineral is Stressing You Out!

May 27, 2026

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Ep: 48 - What the Wellness Industry Doesn't Want You to Know: The Highest ROI in Health, Costs Almost Nothing

May 20, 2026

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Ep: 47 - The Meal Prep Paradox: Your Fridge is Full of Good Intentions, But your still Calling for Takeout by Wednesday (Here's Why)

May 13, 2026

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Ep: 46 - The Hidden Reason You're Exhausted, Not Sleeping, and Holding Weight

May 6, 2026

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Ep: 45 - Perimenopause Power Tool - Why Creatine Deserves a Spot in Your Routine

April 29, 2026

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Ep: 44 - Are You Holding Yourself Back?

April 22, 2026

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Ep: 43 - The Comfort Food Upgrade

April 15, 2026

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Ep: 42 - Stop Handing Over Your Health

April 8, 2026

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Ep 41: Collagen - Is It Worth The Hype?

April 1, 2026

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Ep 40: Meal Prep & Ingredient Prep Made Easy: Healthy Eating for Busy Lives

March 25, 2026

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Ep 39: Why You're Not Losing Weight (Even When You're Doing Everything Right) Perimenopause, Hormones & Metabolism Explained

March 18, 2026

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Ep 38: Your Liver Called, She's Overburdened

March 11, 2026

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Ep 37: How to Manage Seasonal Allergies Before Allergy Season Starts

March 4, 2026

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Ep 36: Pelvic Floor Health in Perimenopause: Key Symptoms, Hormonal Changes & Optimization — with Sarah Symmes

February 25, 2026

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Ep 35: What If Your Partner Isn't On Board With Your Health Changes?

February 18, 2026

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Ep 34: Friendship is Medicine - Why Community Matters When It Comes To Health and Longevity

February 11, 2026

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Ep 33: Part 2 - Building a Healthy Vegan Diet: What Your Body Really Needs

February 4, 2026

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Ep 32: Vegan Doesn't Mean Healthy - How Veganuary Can Support, or Sabotage, Your Health

January 28, 2026

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Ep 31: Dry January

January 21, 2026

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Ep 30: Is Fear The Real Reason For Your Excuses?

January 14, 2026

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Ep: 29 How Life Changes When We Stop Making Excuses

January 7, 2026

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Ep 28: New Year, Same Us

December 31, 2025

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Ep 27: Joy (Why It's Medicine)

December 24, 2025

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Episode 26: The Ultimate Holiday Dinner Guide: Nourishing Swaps Without Sacrificing Tradition

December 17, 2025

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Episode 25: Smile & Wave: Navigating Holiday Triggers

December 10, 2025

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Ep 24: The Progesterone–Cortisol Steal — How Stress Is Hijacking Your Hormones

December 3, 2025

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Ep 23: Perimenopause Reimagined: Chaos, Clarity & the Rise of the Wise Woman

November 26, 2025

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Ep 22: Feed Your Immunity - Daily Foods That Protect You

November 19, 2025

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Ep 21: What's in Our "Medicine Cabinet" - For Stress And Sugar Season

November 12, 2025

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Ep 20: Accountability, Routines, Boundaries & How a Village Can Help

November 5, 2025

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Ep 19: Tis the Season… for Stress? How to Build Resilience and Protect Your Energy

October 29, 2025

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Episode 18: Reality Called — The Real Reason Everyone's Sick During "Cold and Flu Season"

October 22, 2025

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Ep 17: "The Sneaky Culprit: How Blood Sugar Messes With Your Energy (and Everything Else)"

October 15, 2025

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Episode 16: Wait…Why is My Cholesterol High? Cholesterol Chaos & The Perimenopause Connection

October 8, 2025

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Ep. 15: WTO - What the Oil? The Info You Need to Calm Inflammation and Support Your Hormones

October 1, 2025

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Ep 14: The 3AM Club - Why Am I Not Sleeping?!

September 24, 2025

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