Sermon

Gratitude Part 4 | Attitude of Gratitude with Chris Schlotterbeck

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  1. Welcome to Hub City Vineyard. To get connected

  2. or to give online, please go to hcv .church slash

  3. connect or hcv .church slash give. If at any

  4. point during this message you feel called to

  5. make a change in your life, text CHANGEME to

  6. 97000. Now enjoy the message. How's everybody

  7. doing? For those of you that love fall, I broke

  8. out the flannel for you. It was a little cold

  9. for me this morning, so I decided to go flannel

  10. and boots, so I'm all in on the fall weather

  11. now, all right? Just like you heard in our announcements,

  12. we need help with our trunk or treat. We're moving

  13. it to Marty Snook Park this year. We're expecting

  14. 400 kids. We need 60 trunks, all right? We currently

  15. have 17, but I know, I know there's 43 trunks

  16. in here. There's 43 trunks in here. See, Tracy,

  17. you have to walk out before you leave. And since

  18. Friday is a fabulous Friday, and it happens to

  19. be Halloween, I felt there was no better way

  20. to celebrate Halloween, not that we celebrate

  21. Halloween because we don't, than to give away

  22. Crumpy's Donuts in the square. Who doesn't like

  23. a Crumpy's Donut on Halloween? So we're going

  24. to give away donuts in the square that look like

  25. pumpkins. If you can help us, we're going to

  26. put stickers on the bags at 11 here in the cafe.

  27. Friday we'll be in the square at noon if you

  28. want to show up and help give away 300 Crumpies

  29. donuts and just share God's love in a simple,

  30. practical way. All right? No better way than

  31. to invite people in than a Crumpies donut. So

  32. we are concluding. Our gratitude series that

  33. we've been discussing here for the month of October.

  34. And it's been a great series, hasn't it? Just

  35. a reminder of the importance of gratitude. Well,

  36. gratitude happens to be a virtue. A virtue is

  37. defined as a positive moral quality that is often

  38. seen as a habit or a disposition to do good.

  39. The term can also refer to strength or power.

  40. Philosophically, virtue ethics focuses on character

  41. and living a good life. So obviously, virtues

  42. are an important part of our life. Now, according

  43. to St. Ignatius, gratitude is the first and most

  44. important virtue. Ignatius writes, gratitude

  45. is the foundational virtue from which all other

  46. virtues flow. Ingratitude is a forgetting of

  47. the graces, benefits, and blessings received.

  48. And as such, it is the cause, beginning, and

  49. origin of all sins and misfortunes. And I thought,

  50. wow, what a way to sum up original sin. They

  51. were ungrateful. They were ungrateful. Now the

  52. Latin word for grace is gratia. And it actually

  53. shares its root with the word gratitude. And

  54. this connection obviously reveals a spiritual

  55. truth. Gratitude completes the circle that grace

  56. initiates. Now what do I mean by that? Grace

  57. flows down to us from God. Gratitude flows out

  58. of us or from us back to God. And without that

  59. return movement, the circle... remains broken.

  60. There's a separation. There's a sin. Therefore,

  61. our current series gratitude is vital to our

  62. relationship with Jesus. See, as we learn to

  63. daily practice this virtue, our pursuit of God

  64. strengthens, our hope for the lost and desiring

  65. to see them come home grows so that we are furthering.

  66. Right, God's kingdom here on earth, which leads

  67. us to our first thought this morning. See, gratitude

  68. is the door to God's presence. Psalm 100 verse

    Psalms 100:4

  69. 4, enter his gates with thanksgiving. Go into

  70. his courts with praise. Give thanks to him and

  71. praise his name. Now, some of you that have been

  72. here the whole series say, well, Chris, you used

  73. a similar point in this scripture to kick off

  74. the series. Yes, I did. And if you're anything

  75. like me, repetition is important. Because quite

  76. often as we work through life, we forget the

  77. importance of gratitude and we need reminded

  78. by it. No better way to remind ourselves of the

  79. importance of gratitude than focusing on Psalm

  80. 100. We enter into his gates. We enter into his

  81. presence with what, church? Thanksgiving. That

  82. is how we enter into God's house. If you want

  83. to have a conversation with someone or fellowship

  84. with someone, it really helps if you're both

  85. in the same house. Because if you're not, the

  86. conversation is going to get real difficult.

  87. If one person's in the house and one person is

  88. outside, that's a little strange. And not only

  89. is it a little strange, you've got to scream

  90. at the top of your lungs just for the other person

  91. to hear you. While you are struggling to hear

  92. what they are saying back. Sometimes, if you're

  93. communicating that way, you may catch a glimpse

  94. of them in a window or a door. But unfortunately,

  95. it's not the connection God desires. But many

  96. followers of Jesus relate to God that way. I

  97. hear people say all the time, If only I could

  98. hear God's voice. If only I could hear him speak

  99. to me clearer. If only I could get into God's

  100. presence. I wish I could be in God's presence

  101. and it was stronger. Well, maybe the problem

  102. is we haven't entered through his gates. Right?

  103. When we come to him, the first thing we often

  104. say to God is, help! Quite often when we're struggling

  105. or we're going through disappointment, we scream

  106. out for help. But the scripture doesn't say we

  107. enter into his gates or enter into his presence

  108. by screaming for help. God invites us to enter

  109. into his gates through gratitude. Through the

  110. practice of thanksgiving. And then, then once

  111. you entered. into his presence and you've calmed

  112. down and you've laid it at his feet, then you

  113. can say, God, help me. God, I need this. God,

  114. my son, my daughter, whatever it may be. But

  115. we enter through gratitude. We enter God's presence

  116. with thanksgiving. So every time you pray, start

  117. with thanksgiving. In fact, let's take it a step

  118. further. Every single morning, Before your feet

  119. hit the floor, start with thanksgiving. Because

  120. that's how we enter into God's presence. And

  121. it's in God's presence that we experience joy.

  122. Listen to what happens in our life when we enter

  123. into God's presence. Psalm 1611. You will show

  124. me the way of life, granting me the joy of your

  125. presence and the pleasures of living with you

  126. forever. By show of hands, how many of you want

  127. to live a life full of joy? Like, I want that.

  128. I believe all of humanity wants that. Well, how

  129. do we get it? We enter into God's presence. We

  130. enter into God's presence, which leads us to

  131. our second thought. Gratitude brings freedom.

  132. Not only does it bring us into God's presence,

  133. it brings freedom. Right? As we enter into God's

  134. presence, Paul tells us where the Spirit of the

  135. Lord is, there is freedom. So if we're entering

  136. into his presence with gratitude, then we can

  137. experience freedom. Gratitude brings an element

  138. of freedom. Spiritual freedom. emotional freedom,

  139. relational freedom, even physical freedom. We

  140. learned in week one of this series that practicing

  141. gratitude reduces stress and anxiety, improves

  142. heart health by lowering blood pressure and inflammation,

  143. enhances our immune function, reduces pain in

  144. the body, and leads to a better night's sleep.

  145. We all want those things, and it's all attainable

  146. by practicing gratitude. Now the Bible speaks

  147. about this repeatedly, and out of all the stories

  148. in the Bible that exemplifies how gratitude and

  149. thanksgiving brings freedom, I want to share

  150. with you the story of Jonah. Jonah was a prophet.

  151. You can read all about his life in his book in

  152. the Old Testament. But God asked Jonah to go

  153. to a certain city called Nineveh, which is actually

  154. the present -day city of Mosul in Iraq. He didn't

  155. want to go. He didn't like the city. Even worse,

  156. he hated the people. So you know what Jonah did?

  157. He went the opposite way. He didn't listen to

  158. God. He went the opposite way. Long story short,

  159. you can read it for yourself. He ended up in

  160. a boat, was thrown overboard by the crew because

  161. of a fierce storm that God stirred up in the

  162. sea where he ended up inside of a fish for three

  163. days. Now, I don't know if you've experienced

  164. grief or doubt or frustration, but that's a whole

  165. new level of problems right there, being stuck

  166. in a fish. Right? I respect the fact we all have

  167. problems, but that's a new ballgame. Like, I

  168. do not want to find myself in the belly of a

  169. fish. And it's funny, sometimes I hear people

  170. referring to this story as proof that the Bible's

  171. not true. There's no fish big enough to swallow

  172. a guy and have him inside of his stomach for

  173. three days. My response? Hey, we're talking about

  174. God here, the creator of heaven and earth. I

  175. mean, do you really think God needs a fish to

  176. swallow a guy and it's going to stress him out

  177. because there's no fish big enough? Really? I

  178. mean, God can create a new fish just for Jonah.

  179. Or better yet, God can enlarge an existing fish.

  180. He could use Nemo, right? Nemo was lost. But

  181. Jonah, he'd be lost inside of a large Nemo. Because

  182. nothing is impossible with God. Nothing is impossible

  183. with God. We have to come to a place of believing

  184. that. Just last Sunday, I had a lady stop me

  185. on the way out of saying goodbye to all of you.

  186. And she looked at me in the eyes. She goes, I've

  187. got to share a testimony with you. I was like,

  188. okay. She goes, I went up front. A couple weeks

  189. ago and got prayer from the prayer team because

  190. of a word of knowledge spoke to cancer. And I

  191. had breast cancer. And now I'm healed. For nothing

  192. is impossible with God. And I thought, oh my

  193. goodness, thank you for sharing. That's an incredible

  194. testimony. We need to hear more of that. I mean,

  195. if you have a testimony about what God's doing

  196. in your life, share it. Because it raises our

  197. faith and desire to pray for more. Jonah, he

  198. finds himself inside the belly of a fish. And

  199. I don't know, that's got to be one of the most

  200. horrible places to be. Just imagine the circumstances

  201. that he's dealing with. But let's read what Jonah

  202. is doing inside the belly of a fish. It says

  203. in Jonah chapter 2 verse 9. But I, with shouts

    Jonah 2:9

  204. of grateful praise. Will sacrifice to you. What

  205. I have vowed I will make good. I will say salvation

  206. comes from the Lord. So even in the belly of

  207. a fish, Jonah, what is he doing? He's giving

  208. thanks. He's celebrating. He is praising God.

  209. Not because of his circumstances, but in his

  210. circumstances. And that's a big, big difference.

  211. He was in it. He was living in it. And he's still

  212. crying out with praise. Jonah, down in the bottom

  213. of the sea, inside of a fish, he's giving thanks.

  214. And he enters into God's presence. And where

  215. the Spirit of the Lord is, there is freedom.

  216. And look what happens in verse 10. So the Lord

  217. commanded the fish and it vomited Jonah onto

  218. dry land. Thanksgiving brings freedom. Thanksgiving

  219. brings... Thanksgiving releases joy. Thanksgiving

  220. leads us to walk in the abundance that Jesus

  221. promises. You know, you heard Rhett sharing about

  222. a slumbering spirit. You're slumbering. You're

  223. asleep because you're not grateful. You're not

  224. celebrating what God is doing in your life. Wake

  225. up, church, and give God the thanksgiving and

  226. the praise that he deserves. That's why Paul

  227. challenges us. No, not just challenges. Commands

  228. us in 1 Thessalonians 5 .18. Be thankful in all

  229. circumstances. Even in the belly of a fish. For

  230. this is God's will for you who belong to Christ

  231. Jesus. And I believe that if we keep thanking

  232. God and celebrating God and praising God, sooner

  233. or later freedom will come. Because gratitude

  234. brings freedom. Which leads us to our third thought.

  235. Gratitude is a daily choice. Gratitude is a daily

  236. choice. And to illustrate this truth, we're going

  237. to take a look at Paul and Silas and the story

  238. that they find themselves in in Acts chapter

    Acts 16 chapter mention

  239. 16. Paul and Silas were two of Jesus' disciples.

  240. They were following him. The Holy Spirit had

  241. challenged them to go and preach the good news,

  242. to share the gospel with everyone that would

  243. listen, to pray for the sick, to launch churches,

  244. and that's exactly what they did. But because

  245. of those choices, because they followed what

  246. God asked them, they were beaten with rods. They

  247. were arrested. They were put into the inner cell

  248. of a jail. They were chained at their feet and

  249. fastened to the stock. Of course, they could

  250. have been frustrated. They could have been angry.

  251. They could have been full of questions like,

  252. Jesus, we did what you asked us to do. Why is

  253. this happening to us? They could have screamed

  254. out, help! Or they could have allowed their thoughts

  255. to form a grudge of bitterness and disappointment

  256. toward God. But instead, They chose to do something

  257. completely different. They chose to praise. Acts

  258. 16, 25 -26, around midnight, Paul and Silas were

  259. praying and singing hymns to God and the other

  260. prisoners were listening, which means they were

  261. bold and they were loud. And suddenly there was

  262. a massive earthquake and the prison was shaken

  263. to its foundations and all the doors immediately

  264. flew open and the chains of every prisoner fell

  265. off. A great example of the fact... That you

  266. can never be fully in control of your circumstances.

  267. But you can always control your attitude. You

  268. can always control your outlook. You can never

  269. be fully in control of what is going to happen

  270. to you. But you can have full control regarding

  271. your attitudes in which you respond to your circumstances.

  272. Paul and Silas made a choice. They chose to praise.

  273. Even though they were suffering. Even though

  274. their bodies hurt. Even though they didn't fully

  275. understand the situation, why they were in chains,

  276. they chose to worship and give thanks. They stayed

  277. in an attitude of gratitude. It's a way of seeing

  278. life. It's an outlook of positivity. And the

  279. beautiful thing about this story is that their

  280. decision to respond to all this negativity with

  281. thanksgiving and praise led to the release of

  282. themselves, but not only them, it affected every

  283. single prisoner that was in chains. Because not

  284. only did their chains fall off and their doors

  285. fly open, but every person that was in that prison

  286. experienced freedom. Meaning, when you and I

  287. choose an attitude of gratitude, it's not only

  288. going to impact us, it's going to affect everyone

  289. around us. It's going to impact your family.

  290. It's going to impact your children. Your gratitude

  291. will impact your workplace and your schools.

  292. Your gratitude will transform your neighborhood.

  293. So my challenge to you, HCV, is let's bring freedom

  294. into our communities. Let's bring freedom into

  295. our families. And you say, well, how? By choosing

  296. gratitude. Because when we choose gratitude,

  297. we are constantly entering into the presence

  298. of God. And we know that where the Spirit of

  299. the God is, there is freedom. Colossians 2, 6

  300. -7. And now, just as you accepted Jesus as your

  301. Lord, you must continue to follow Him. Let your

  302. roots grow down into him. Let your lives be built

  303. on him. Then your faith will grow strong in the

  304. truth you were taught. And you will overflow

  305. with thankfulness. You know, are you reading

  306. the Bible? Are you praying? Are you making it

  307. a priority to be grateful? See, when we do these

  308. things, the foundation is set. And when that

  309. foundation is set, we overflow with thankfulness.

  310. We overflow with joy. Which leads us to our final

  311. thought. We've said that gratitude is the door

  312. to God's presence. That gratitude brings freedom.

  313. And that gratitude is a daily choice. Finally,

  314. choosing gratitude means letting go of something.

  315. Choosing gratitude means letting go of something.

  316. Why? Because gratitudes and attitudes cannot

  317. coexist. They can't be together. They won't mesh.

  318. One is going to kick the other one out. And it's

  319. up to us to what? To choose to meditate on gratitude.

  320. And when we let go of what we don't want in our

  321. lives and we give it to God and we focus on the

  322. gratitude of him freeing for us, we overflow

  323. with joy. If you want to live a life of gratitude,

  324. you need to let go of the junk. Maybe for you

  325. it's bitterness against your parents. Maybe for

  326. you it's unforgiveness towards your spouse or

  327. a grudge against your boss. Maybe it's a disappointment

  328. you have toward God. You're mad at God. He let

  329. you down. He didn't answer your prayer the way

  330. you wanted it to. One thing about prayer, we

  331. need to understand that God always promises to

  332. answer our prayers. But sometimes that answer

  333. is no. Sometimes he says yes, which we love,

  334. and we receive and we accept, especially when

  335. it happens right away. Sometimes he says yes,

  336. but not yet, not now. This is the wrong timing.

  337. But sometimes he actually says no. How do I know

  338. that? Well, Jesus got a no in the Garden of Gethsemane.

  339. Remember, Jesus honestly prayed, Lord, if it's

  340. your will for this to be taken from me, if there's

  341. any other way. I don't want to suffer on the

  342. cross. Is there any other way instead of this?

  343. But we know that Jesus got a no. That God said

  344. no. But you see, when God says no to your prayer,

  345. it means there's always something better in store

  346. for you in the future. He's got something better

  347. down the road. Because of that no in the Garden

  348. of Gethsemane, we're gathered here today as the

  349. church. Because of that no in the garden, we

  350. are saved, healed, and delivered. Because of

  351. that no in the garden, we're righteous and restored.

  352. Because of that no in the garden, we're sons

  353. and daughters of God. All because of a what?

  354. Because of a no. So no is not necessarily a bad

  355. thing. Remember when Jonah was stuck in the belly

  356. of a fish, we read, but I will offer sacrifices

  357. to you with songs of praise and thanksgiving.

  358. Sacrifices. Then we read in Hebrews 13, Therefore

  359. let us offer through Jesus a continual sacrifice

  360. of praise to God, proclaiming our allegiance

  361. to him. And don't forget to do good and to share

  362. with those in need. These are the sacrifices

  363. that please God. And in these verses, the word

  364. sacrifice is mentioned three times. Once in Jonah,

  365. twice in Hebrews. And what is the meaning of

  366. the word sacrifice? It's defined as. An act of

  367. offering to God something precious. To suffer

  368. loss, to give up. The surrender of something

  369. for the sake of something else. The bottom line,

  370. sacrifice isn't easy. But it's an offering, it's

  371. a surrender. It's saying, I'm not in control

  372. anymore, God. Have you offered a sacrifice of

  373. praise and gratitude because of your trials?

  374. Can you offer a sacrifice of praise and humility

  375. because of your mistakes? Right? Instead of frustration

  376. or letting out our anger or isolating ourselves

  377. or walking away from Jesus, we can choose to

  378. fall on him, into his arms, to bow our knee,

  379. to cry out to him, to praise and worship him.

  380. It's not an easy thing, but in hard times, it's

  381. a sacrifice. We choose to give sacrifice of praise

  382. to God continually. Like the verse says, in good

  383. times and in bad. Which leads us to our action

  384. steps. Daily choosing an attitude of gratitude.

  385. Three simple steps that Paul challenges us to

  386. live, commands us to live daily, so that we can

  387. be a reflection of the gratitude that God has

  388. given to us. And the first is, be joyful. Paul

  389. commands us in 1 Thessalonians 5 .16, always

  390. be joyful. And some of you, just being honest,

  391. you're not joyful. How do I know that? I just

  392. look at your face. You don't have to communicate

  393. a word to me. All I have to do is look at your

  394. face. Our body language says a lot more than

  395. what we think. And some of you are thinking,

  396. but Chris, you don't understand. It's impossible.

  397. You don't know my situation. You don't know my

  398. job. What about our culture? I'm being bombarded

  399. with negativity, the news, social media. Okay,

  400. I agree with you. How do I know that? Sociologists

  401. are defining the current time which we're living

  402. as the age of anxiety. And newsflash, it's the

  403. age of anxiety because that's how companies sell

  404. us stuff. They want us to buy more and buy more

  405. and buy more, thinking that that's how we're

  406. going to experience peace, when in reality, we

  407. don't need to buy anything else. We need just

  408. to get in God's presence. So how can I always

  409. be joyful? The answer is simple. In God's presence.

  410. Enter his gates with thanksgiving. Go into his

  411. courts with praise. Give thanks to him. Psalm

  412. 16, you will show me the way of life, grant me

  413. the joy of your presence. See, gratitude shifts

  414. our focus from the emptiness we lack, that we

  415. think and we need more stuff, or the cultural

  416. negativity, right, that is constantly bombarding

  417. us. Gratitude brings us into the fullness of

  418. God's presence. To be joyful is to be in God's

  419. presence. To enter into God's presence, we have

  420. to daily practice church, Right? We have to practice

  421. gratitude. Which leads us to our next step, pray.

  422. Paul tells us again, commands us in 1 Thessalonians

  423. 5, 17, never stop praying. Right? We can confidently

  424. come before God each and every day to receive

  425. the grace and the mercy when things aren't working

  426. out the way we had hoped. When we receive that

  427. phone call in the middle of the night. When the

  428. diagnosis is bad. when the sickness or the pain

  429. just gets worse, when the financial hardships

  430. grow, when the tension in our relationships with

  431. our spouse and our children doesn't change. We

  432. need to pray. But we also read in Matthew 18,

  433. 2 -3, Jesus called a little child to him and

  434. put the child among them. Then he said, I'll

  435. tell you the truth, unless you turn from your

  436. sins and become like little children, you'll

  437. never get into the kingdom of heaven. So anyone

  438. who becomes as humble as this little child is

  439. the greatest in the kingdom of heaven. And some

  440. of you are thinking, Chris, why are you adding

  441. that verse here in a discussion about prayer?

  442. Well, because some of us won't go to God, won't

  443. be honest with God about our anxiety because

  444. we're all grown up. We're too mature. We have

  445. it all together. I'll handle it. I'll discipline

  446. myself. I'll beat my body into submission. I'm

  447. a man. I'm not asking for help. Listen, you can

  448. take all the creatine and squat 500 pounds, all

  449. right? You can be as strong as you want, but

  450. we're not wrestling with flesh and blood. We're

  451. wrestling with principalities and powers of this

  452. dark world, and they will take you down. I don't

  453. care how strong you are. They'll take you down

  454. and spit you out like they just don't care. Children,

  455. children don't have a problem asking us to carry

  456. something for them. All the parents get an amen

  457. there, right? I don't know about you, but I got

  458. a five -year -old little guy named Phoenix, and

  459. everywhere he goes, he has to take a toy with

  460. him. Monster truck, trucks, robots. I mean, my

  461. car is full of toys because he's got to take

  462. them with him. And then when he takes them with

  463. him, say you're at the store or you're going

  464. to the pumpkin patch, there's at some point where

  465. he says, all right, I don't want this anymore.

  466. You carry it. And then, of course, I always carry

  467. it, right? And then somewhere along the line,

  468. especially if you're on a hike to Annapolis Rock,

  469. those of you that go hiking, you know what he's

  470. going to say to me? Hey, Dad, I need you to carry

  471. me. And as a father, what do we do? We carry

  472. him. It doesn't matter that he's 62 pounds now,

  473. right? You just keep changing arms because you

  474. don't want one shoulder bigger than the other.

  475. The point, Jesus is inviting us to ask him to

  476. step in. You know why? Because he can handle

  477. it. He can carry our burdens for us. And not

  478. only that, Another thing I know about children,

  479. they don't have a problem asking us for things.

  480. Even if it's selfish, they don't care. I have

  481. a five -year -old inquisitive phoenix that is

  482. constantly asking question after question. He's

  483. asking for toys and food and this and that, and

  484. he hates to eat home -cooked meals. It's got

  485. to be out of Chick -fil -A. And there's some

  486. Saturdays where I'm just done and I just say

  487. yes and yes and yes. Okay, let's go. Yes, yes.

  488. And I say all these yeses. And then at 9 o 'clock

  489. at night after his bath, he comes running down.

  490. He goes, hey, Dad, I want some ice cream. And

  491. I say, no, it's too late. Come on! I mean, dude,

  492. it's just like he realized. I'm not even going

  493. to say it. Anyone else experience that? You know

  494. what I'm saying about? Come on! Now, remember

  495. what Jesus said. You want joy? You want peace?

  496. You want grace? You want healing? You want forgiveness?

  497. You want freedom? Ask for it. Become like a child.

  498. Ask for it. Ask for it through prayer. Enter

  499. into his presence with gratitude. Experience

  500. his presence because where his presence is, there

  501. is freedom. So you be joyful. You pray. Number

  502. three, you practice gratitude. 1 Thessalonians

  503. 5 .18. Again, Paul says, be thankful in all circumstances.

  504. Does that say in some circumstances? Does that

  505. say when things are going good? No, it says all.

  506. It says all. Robert Emmons, professor of sociology

  507. at UC Berkeley. It's so funny how science has

  508. these grand breakthroughs that transform people's

  509. lives. They have these studies. Like two years

  510. ago, they figured out that if people, right?

  511. Take a day off a week and don't get on social

  512. media and just read books and take care of themselves

  513. and do what they love to do for a whole day,

  514. they'll get refreshed. And I'm like, that's called

  515. the Sabbath. And that's been around for thousands

  516. of years. It's in the Bible. Well, now they're

  517. realizing how important gratitude is. So Robert

  518. Emmons describes gratitude as the social glue

  519. of humanity. The key. To establishing and building

  520. strong relationships. And in their study. They

  521. gathered a thousand people. That struggle daily

  522. with depression and anxiety. And they got them

  523. together for a month. They handed them a journal.

  524. And a pen. And they said every day. Take three

  525. minutes a day. And record what you're grateful

  526. for. In the last 24 hours. Over 90%. of those

  527. that were in the study significantly changed

  528. their outlook on life. Seeing anxiety, stress

  529. fall away. The doctors found the brain is changed

  530. by rewiring new connections to the bliss center

  531. of the brain. Has anyone ever heard of a bliss

  532. center? Me either. I was reading that and I was

  533. like, I wonder what the bliss center is. I don't

  534. know where it is in our brain. But I kind of

  535. want to be there because it sounds like a good

  536. place to be, the Bliss Center. Practicing gratitude

  537. reduces fear and anxiety, removing stress hormones.

  538. It enhances dopamine and serotonin, which are

  539. the neurotransmitters responsible for happiness.

  540. Gratitude is the key. We have to choose to practice

  541. it every single day. And here's the reality.

  542. I don't need to add something else to my schedule.

  543. I don't need to spend an hour or two hours reflecting

  544. on how great God is and how I'm thankful for

  545. that. Three minutes. We all have three minutes.

  546. In fact, I believe we all have nine minutes.

  547. We have three minutes in the morning, three minutes

  548. at lunch, and three minutes at dinner or before

  549. bed. But it's a choice to let go of the distractions

  550. like social media, unwatchable TV we shouldn't

  551. be watching anyway, books that have no impact

  552. or music on our spiritual life, and choosing

  553. to lay them down so that we can practice gratitude

  554. because the gratitude that we then practice overflows

  555. not only into us, but where? Our families, our

  556. friends, our community. You want to be the hands

  557. and feet of Jesus? You want to change the world

  558. one life at a time? Practice gratitude. And the

  559. important thing about this study that I found

  560. was focus on the last 24 hours. Don't tell me

  561. what God did for you 10 years ago because eventually

  562. they're going to wear out. Tell me what God's

  563. doing for you in the last 24 hours. Because when

  564. you find the good in the last 24 hours, even

  565. though it may have been in the bad, then suddenly

  566. the joy, in our hearts grows and expands to others.

  567. So here's what we're gonna do. We're gonna put

  568. this to practice. I'm gonna give you one or two

  569. minutes of complete silence. So I'm gonna ask

  570. you to, in just a second, close your eyes. Remove

  571. distractions, put your pens down, whatever you

  572. need to do, put your phones away. I'm gonna invite

  573. the Holy Spirit to come. And I want you to reflect

  574. on one thing you're grateful for in the last

  575. 24 hours. And I believe his spirit and his presence

  576. will highlight not just one, but 10. Because

  577. we all have them. It's just a simple choice to

  578. be grateful. Let's go to that place now. Holy

  579. Spirit. So God highlighted for me, I have this

  580. little guy named Phoenix that's five. He's in

  581. his first year of soccer. And he runs around

  582. the field and skips and puts a beanie on because

  583. it's the other team and gets like knotted in

  584. it and is playing with it and skips and hops.

  585. jumps around and gets in the goal to be the goalie

  586. and just lets the ball go by. Dad is on the sideline.

  587. Coach dad. Take the ball. Go that way. Score

  588. a goal. Catch the ball. Stop the ball. You can

  589. use your hands. God says, Christian, you need

  590. to be present. You don't need to be his coach.

  591. And he's having more joy running around that

  592. field, not scoring a goal, not stopping the ball

  593. than you do in a day. Let him be a kid. He may

  594. be a great soccer player. He may play in the

  595. Olympics. How am I supposed to know? But I need

  596. to be present. What did God highlight for you?

  597. We all have something in some way we need to

  598. learn. We need to change. And when we practice

  599. gratitude, God highlights things that I need

  600. to work on and be grateful for at the same time.

  601. Amen. There are several words of knowledge I

  602. want to share with you before we pray a simple

  603. prayer. Our prayer team will be here on my right

  604. to pray for these needs. If you're having back

  605. spasms in the left side of your back, we want

  606. to pray for that. If you have acid reflux, we

  607. want to pray for that. If you have anxiety to

  608. the point where you feel like you can't get out

  609. of bed, we want to pray for that. But for some

  610. of you, if you're struggling with gratitude,

  611. maybe you're forgetting what Jesus did on the

  612. cross. Because by because of his actions on the

  613. cross, because God said no, we are now sons and

  614. daughters of God. We are now in God's kingdom

  615. right now and have the opportunity to bring his

  616. kingdom here to earth. That's something we always

  617. can be grateful for. I'm gonna pray a simple

  618. prayer like I do every single Sunday and some

  619. of you need to recommit or enter into that relationship

  620. for the first time because it will give you gratitude

  621. like you've never experienced before. Let's pray.

  622. Jesus, I'm broken. I'm full of doubt, shame,

  623. regret, sin. Change me. Forgive me. I believe

  624. you're God's son. I believe you died for me.

  625. Make me new. Set me free. Fill me with your spirit.

  626. Help me, God, to serve others. In Jesus' name.

  627. So if you prayed that prayer for the first time,

  628. see me on your way out. I want to give you a

  629. hug and give you some next steps, tell you to

  630. get baptized. Listen, before you go, don't forget,

  631. trunk or treat, stop by the Welcome Hub number

  632. two. Next Sunday kicks off Sunday morning matinee.

  633. For those of you that may not know what that

  634. is, we're looking at five movies with free popcorn

  635. for the month of November. We kick it off next

  636. week with F1, the movie, Brad Pitt, the star.

  637. We're going to watch clips. We're going to apply

  638. that movie to our spiritual lives and grow closer

  639. to Jesus. Invite your friends and family. God

  640. bless you guys. Have a great rest of your week.