Sermon

#Living What We Believe

Verso Church Podcast

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  1. Hi everyone. It's lovely to see you all.

  2. And I'm Denise, by the way, and welcome to this series.

  3. We are going through the book of Colossians, the epistle

  4. Colossians, and this series is called Rooted.

  5. We've been going through Colossians for quite a while.

  6. Anyway, yeah, so Colossians, Paul wrote the epistle and he

  7. wrote it while he was in prison, quite probably, probably he was

  8. under house arrest. He didn't have a A tag on his

  9. ankle, but he would have been chained.

  10. And in those times you needed people to come and give you

  11. food, look after you. And he wrote the epistle and he

  12. wrote it and addressed it to the Church of Colossi.

  13. And these people, these Christians, they were surrounded

  14. by unbelievers. They were surrounded by people

  15. who had different philosophies, ideas, people that were into

  16. Angel worship, astrology, paganism, people who were under

  17. the Mosaic law, under the Law of Moses.

  18. And so they kept strict rules on what to eat and what to drink.

  19. And there was people who really minimised the deity of Jesus

  20. Christ. So he was encouraging Christians

  21. to be rooted in Christ. And he also wanted this letter

  22. to be read out to a nearby church called Laodicea.

  23. And these people, these Christians were known for not

  24. being now on fire for gods. They were lukewarm and they were

  25. materially wealthy, but spiritually poor.

  26. And I think with the audience, we could, we can identify with

  27. with the audience because we're living in that time right now.

  28. And when I was preparing this, because we've been in rooted for

  29. a few months now and there's been so many plant analogies.

  30. Yeah. So many people have come up and

  31. they've given a plant analogy. And I was determined I wasn't

  32. going to do that. I was going to be different.

  33. And I was just preparing this and what did God give me a plant

  34. analogy. Yeah.

  35. And so before I go into my preach, I, I just feel like I

  36. have a message for someone here or maybe if you're listening or

  37. watching online. By the way, hello.

  38. I'm sorry that I didn't say hello earlier on.

  39. I just feel like I've got a message to tell somebody now.

  40. OK Any plant mums or plant dads in the in the audience, Anyone.

  41. Yeah. OK.

  42. Now I became a plant mum this time last year and I went to B&M

  43. in Hatfield. Who knows?

  44. B&M in Hatfields. Yeah, shout to BMM at B&M in

  45. Hatfields. And I, I bought some indoor

  46. plants. Now I bought Calatheas.

  47. Now I don't know if you know about that plant.

  48. You've seen them. If you shop in Tesco's,

  49. Sainsbury's, any supermarket, you would have seen these

  50. plants. They come in different forms.

  51. They're so beautiful. But the thing about calatheas is

  52. that they are extremely fussy and they are unforgiving plants.

  53. So if you do one thing wrong, just one thing wrong, it will

  54. show. Yeah.

  55. And so the good people of B&M, the good workers of BMM probably

  56. did some lots of things wrong with these plants.

  57. Yeah. And they couldn't sell them at

  58. full price. They were like 1520 lbs.

  59. And so they were selling them for a pound.

  60. And I cleaned up. I bought so many plants and I

  61. filled up my car with so many that my children didn't even

  62. know where to sit. There was just so many plants.

  63. And I took them home and I trimmed them up and I fed them.

  64. And I wasn't a plant mum before. And I named them all the bougie

  65. names. Yeah, all the bougie names that

  66. my husband said, no way. I'm not calling our kids.

  67. Yeah. So like names like Persephone,

  68. Tallulah, Atticus, all of these names.

  69. And if your name is that and my, my husband was like, no way,

  70. sorry. Please.

  71. I, I love the, the names. Anyway, I named all my plants

  72. and I bought books and they were growing.

  73. They were thriving. I even got all kids and people

  74. have said all kids are so hard. Once they die, it's so hard to

  75. bloom again. But they were blooming.

  76. I was on YouTube, I was watching programmes, I was checking in on

  77. my plants. And then winter came and I lost

  78. interest in my plants and they started to wither and they

  79. started to get crusty, started to get really dry.

  80. And some, some of my plants, I couldn't be bothered that I just

  81. picked up the plant and they were so dry that, you know, like

  82. if you pick up a plant, it's like the soil is moulded into

  83. the plant. And I just threw them in the

  84. bin. I couldn't be bothered with

  85. them, couldn't be bothered. And the reason why I'm saying

  86. that is because maybe somebody here, their relationship with

  87. God might be like a plant that you take for granted.

  88. The plants are there, but you just don't look at them.

  89. You don't bother with them. Now, let me show you.

  90. This is 1 plant of mine. Yeah.

  91. This plant used to be big. It had red leaves, iridescent

  92. bits on the leaves. And look at it now.

  93. Look at it. Now look at it.

  94. I know you might not be able to see this online, but it was big.

  95. And there's a part of me and I love this plant, there's a part

  96. of me that I just want to throw it away.

  97. But you know what? This is how we can feel about

  98. our relationship with God, where it's a mess and it's a bit dry.

  99. But you know, what I love about plants is that, and I love this

  100. about nature, is that those things might look dead.

  101. It's alive inside. And so your relationship with

  102. God might seem a bit dead. You haven't bothered with him.

  103. You've taken him for granted. And you may feel far away from

  104. God, but he has not moved. He is still there and the Holy

  105. Spirit is with you and the Holy Spirit is alive.

  106. And I just want to encourage someone here or someone online

  107. if you feel that your relationship is stagnant and

  108. dry, don't give up, don't give up.

  109. Go to him. Go to him now, don't give up.

  110. OK, Alright then. So that is it.

  111. We're going to go straight into the preach.

  112. All right then. OK, so we're going to have a

  113. look. Turn to your Bibles.

  114. If you've got your Bibles, turn to Colossians chapter 4, verses

    Colossians 4:2–6

  115. 2 to 6. Or if you want to look on the

  116. screen, you can do so. And I'm going to read out.

  117. Just want to encourage you to bring your Bible.

  118. I'm going to get a really big printed Bible because I cannot

  119. see small print as much as I used to.

  120. I'm getting older. And I'm not going to read it

  121. like this because I'm probably going to be like this.

  122. I've got it on a piece of paper. But I want to encourage you

  123. bring your Bible. Bring a, a magnifying glass if

  124. you need to as well. I'm going to be doing that too.

  125. All right. OK.

  126. Have you found it? Yeah, right.

  127. So devote yourselves to prayer, being watchful and thankful, and

  128. pray for us too, that God may open a door for our message, so

  129. that we may proclaim the mystery of Christ, for which I am in

  130. chains. Pray that I may proclaim it

  131. clearly as I should and be wise in the way you act towards

  132. outsiders. Make the most of every

  133. opportunity. Let your conversation be always

  134. full of grace, seasoned with salt so that you may know how to

  135. answer everyone. OK, so we're going to have a

  136. look at verse 2. It says devote yourself to

  137. prayer. Devote, commit, throw yourself

  138. into. Be completely loyal to prayer,

  139. to speaking to God, to communicating to God, to be in

  140. contact with God. Prayer deepens your relationship

  141. with God and prayer is active. Prayer is two way.

  142. It's a two way conversation. It's not about just praying to

  143. God. And then once you prayed, you

  144. just get up. You got to be in His presence,

  145. speak to Him, share everything that is on your heart, and then

  146. wait, wait for him to speak. And he might not speak audibly.

  147. I haven't heard him speak audibly, but he will in some way

  148. communicate back. He just got to spend time in his

  149. presence. And that could be in many ways.

  150. It could be that you didn't have an answer before you prayed and

  151. then you get a sense of what to do after you've prayed.

  152. It might be that you felt quite worried and stressed and then

  153. afterwards, after you've prayed, you get you get the peace.

  154. The Holy Spirit gives you the peace, but you need to spend

  155. time as you speak to God, spend time to listen, be in his

  156. presence and listen. Prayer is active.

  157. Jesus shows us, he gives us a great example how to pray when

  158. he was in the Garden of Gethsemane.

  159. In Luke 22 verse 42, it says Jesus says, Father, if you are

    Luke 22:42

  160. willing take the cup from me, You're not yet, not my will, but

  161. yours be done. So when we pray, we give our

  162. longings, our desires, our wishes to God in exchange for

  163. his will. Yeah, we give our wishes, we

  164. give our desires to God in exchange for his will.

  165. And you might hear that and think, right, So you're telling

  166. me that I pray and then I get his will and probably what if,

  167. what if I want, what if I want a husband?

  168. What if I want a wife? And then his, his will is like,

  169. no, no, you can't. I mean, like you might think, I

  170. don't want to pray. I don't want to pray because

  171. what's he going to do? Probably he's going to give me

  172. his will. And it's probably, it's probably

  173. no. And yeah, it could be no, but it

  174. could be yes, it could be wait. But his will is right.

  175. And we don't have to worry. We don't have to worry about

  176. that because in Philippines for chapter 4, verse 5 to 6, it says

  177. don't worry about anything, but in everything, pray, make your

  178. petitions to God with Thanksgiving and the peace of

  179. God that surpasses all understanding will guard your

  180. heart and your mind forever. So we don't need to worry when

  181. we exchange, when we give God our desires in exchange for his

  182. will, it is a good thing. It's a good thing now hearing

  183. that, that you need to devote yourself to prayer.

  184. Some of you might think, OK, I'll just pray more.

  185. We're all in different places. Some of you may find it easy to

  186. pray and you just think, OK, I'll pray more.

  187. But some of you might find it hard to pray.

  188. Maybe you find it overwhelming. Maybe you think that your

  189. prayers are so basic, you're around people who just speak to

  190. God so eloquently, and you think that your prayers are so basic.

  191. You might be in a connect group or with some people and they're

  192. praying. Have you ever been in a

  193. situation where you're in a ring, you're all praying, and

  194. you know your turn is coming and you're not even listening to

  195. what anyone is saying. You're kind of rehearsing what

  196. you're going to say out loud. Yeah, well, don't worry about

  197. that. You can be basic.

  198. I'm surrounded by so many people who are so eloquent when they

  199. pray, when they come up here and they lead and they do ministry.

  200. They're so eloquent. But you know what?

  201. I'm basic. But you know, I I do it from the

  202. heart. I'm not saying they don't do it

  203. from the heart. I'm just saying I'm saying what

  204. I do is from the heart. And it is basic, but I mean it.

  205. Yeah. So be basic.

  206. If that is the way you pray, be basic, but make it honest.

  207. Make it real. And maybe you're someone where

  208. you feel, oh, it's so I can't even spend time with God.

  209. It's just so overwhelming. I don't, it's just, I don't know

  210. how to just sit in his presence. Well, you know what?

  211. I, I understand because many people right now find it hard to

  212. be still. They find it hard to just sit

  213. and connect with themselves. I teach Pilates and at the end

  214. of my class for 15 minutes, I turn off the light and I just

  215. allow people to just be still. And you know, some people

  216. actually get up and leave and people have told me, I don't

  217. like that. I don't really like it when you

  218. do that bit. So just just know that I will go

  219. because. And they said to me they, they

  220. find it hard to be still. So, you know, if you're finding

  221. it hard to be still on your own, how, how are you going to pray?

  222. And if that is you, start small, start with just a little bit,

  223. just a little bit and then build up.

  224. That's all you have to do. Just start something.

  225. Start small, start basic, start honest, start small.

  226. And then maybe there's someone here who feels I when I just

  227. actually am in God's presence, it just reminds me of all the

  228. sinful things I'm doing and I'm not ready to stop and I'll start

  229. praying for God when I just thought myself out.

  230. I wouldn't even do that. I would go with your sinful

  231. self. Just go just the way you are.

  232. I've been in that place. I've been in that place where I

  233. was doing things that were not right and I was not ready to

  234. stop. I was not ready to repent.

  235. But I prayed to God and I spent time in His presence even though

  236. I did not want to change and just being in His presence,

  237. eventually I was ready to repent.

  238. I wanted to repent. So don't wait to sort yourself

  239. out. Go to God in your sinful self,

  240. in your sinful state. If there's red tape, when

  241. there's all sorts of mess, just go to Jesus.

  242. Go to Jesus. So devote yourself to prayer.

  243. And the next part in verse 2, it says being watchful and thankful

  244. that as I said to you last year when I got my plants, I was

  245. attending to them. I was looking at them daily.

  246. I was checking in. And Paul is encouraging us that

  247. when we pray, we need to be watchful.

  248. Last week, Taran encouraged people to become Watchmen, to be

  249. to be on the watch, to pray for the church and be on the watch.

  250. And we need to do that. We need to watch.

  251. We need to be alert, not be lazy.

  252. So we need to be aware of what's the spiritual temperature,

  253. what's going on, what's happening around us.

  254. You might find that there's a lot of people around you who are

  255. gossiping about other people. What's going on.

  256. I know that when I focus on other people so much, I have to

  257. stop myself and say, OK, you're focusing on other people, other

  258. people's failings, other people doing stuff.

  259. What's going on with you, Denise?

  260. And then I might say, you know what?

  261. I think I'm because I'm failing to.

  262. That's why I'm focusing on other people.

  263. You know what? I'm a bit lonely right now.

  264. That's why I'm focusing on other people who seem to have it all

  265. together. And then I pray into that.

  266. So you need to be watchful. What is going on around you.

  267. I find right now so many people are angry.

  268. So many people have such a short fuse.

  269. Listen to this. Yeah.

  270. At my children's school, 2 dads and they had prams, Babies in

  271. prams. Yeah.

  272. Two dads were waiting to pick up their kids and they started

  273. arguing. Then they started swearing kids

  274. were around and then it got to a point where they started to get

  275. physical. That security from the school

  276. had to come to break it up. All because one didn't know

  277. there was a queue and jumped in front of the other one.

  278. That is the reason why it all escalated.

  279. People are going crazy, people are stressed and we need to pray

  280. into that. What is going on?

  281. What is going on? But you know what, it's not even

  282. non Christians, it's in the church.

  283. There are people coming to church and having a go and at

  284. the car park attendance and these car park attendance, not

  285. only just trying to help you have a good experience at

  286. church. And so people are just stressed

  287. and irritated and we need to pray into that.

  288. We've got to pray in to the to make sure that the enemy is not

  289. coming into our life with certain stuff.

  290. And also we need to be on alert, but we don't need to be afraid.

  291. Be thankful when God reveals something to you.

  292. Be thankful. So for example, if you just say

  293. God thank you so much that you're showing me that so many

  294. people are distracted by social media and so many people are

  295. reacting to things. And Lord, I pray into that and I

  296. thank you for revealing that to me.

  297. You might say, God thank you so much that you've shown me that

  298. me and my husband or me and my wife are like 2 ships in the

  299. night. And I am aware that that's where

  300. the enemy can come into a situations.

  301. And I thank you for showing me that.

  302. Well, ahead, help us to connect. So be thankful, don't have to be

  303. afraid. Be thankful for what you see so

  304. that you can pray into that situation.

  305. And then we're going to go down to verse 5.

  306. Be wise in the way you act towards outsiders.

  307. Make the most of every opportunity.

  308. Now, I'll be honest with you, I've struggled with this.

  309. If you bring everyone that I have been in contact with here,

  310. they I would not be the poster that that you know, the poster

  311. girl for Christianity, all right?

  312. I wouldn't be the way I've acted towards certain people if they

  313. irritated me. And even like the mums at the

  314. school gate, there's been mums that have irritated me and they

  315. have done things and I have shown them my disdain for how

  316. they are. And then maybe a couple of

  317. months down the line, I get to know them and I want to pray for

  318. them. And I feel embarrassed to pray

  319. because I look like a hypocrite because the way I acted one

  320. minute a couple of months ago and now I'm saying, oh, can I

  321. pray for you? That seems a bit like a

  322. hypocrite. But we need to reflect Christ to

  323. everyone. And I believe that if you, for

  324. you to reflect Christ, you need to know your relationship with

  325. Christ and you need to know your identity in Christ, to reflect

  326. Christ to everyone, know your identity and know your

  327. relationship with Christ. 3 weeks ago, I was taking my

  328. daughter to school and we were late and we park at a cricket

  329. ground. Yeah, we park in the car park.

  330. I don't think they like that, but we park there.

  331. So do other parents. And we walk through the cricket

  332. pitch. And I don't think they like that

  333. we walk through the cricket pitch because they're, you know,

  334. trying to protect the grass, but we walk through it.

  335. It's a shortcut and we walk through and then we have to walk

  336. through some bushes and then we get to the school.

  337. Yeah, I really don't think they like it.

  338. I think they're going to wise up one day and they're going to

  339. stop it. But anyway, we do this, other

  340. people do this too. And so we're walking through the

  341. pitch and I could hear the school gate, like the rustling

  342. of the of the chains that they're going to lock the gate

  343. because my daughter's school, they are militant.

  344. If you do not get there at 8:50. And you could be right there and

  345. they will look it in front of you and they won't even let you

  346. in. And I say you need to go round

  347. the front and declare that you're late.

  348. Yeah. And I, I didn't want that for my

  349. daughter. So I could hear the chains.

  350. And I grabbed her and I said, come on.

  351. Quick, quick, quick, quick, quick.

  352. Let's run through. Let's run through.

  353. Now we go through these bushes and there's this iron rail, 5

  354. inches of the ground, right. And normally I step over it, but

  355. because I was running, I totally forgot.

  356. My foot got caught on it and I went flying into the air, out of

  357. the bushes, onto the gravel. Now I see little kids fall all

  358. the time. Anyone has anyone fallen as an

  359. adult on the ground? It's not fun.

  360. It's not fun. My body was in shock and I was

  361. on the ground and my daughter's staring at me.

  362. And I say to her, I can't get up.

  363. I can't get up. She's looking at me like, what's

  364. wrong with you? And as I said, that I

  365. experienced, I had a Good Samaritan experience without the

  366. Good Samaritan. Alright.

  367. A jogger jogs, looks at me and jogs on.

  368. Yeah, I'm surprised you're laughing.

  369. Yeah. He looks at me and jogs on.

  370. It's all right. You don't have to say, oh, no,

  371. now it's all right. You can laugh.

  372. You can laugh. But yeah, he jogs on.

  373. And my daughter has to run to school on her own and she has to

  374. call out to her teachers and say, miss, Miss, my mum's on the

  375. ground. She can't get up.

  376. And so the teacher came and so did her mum, and they picked me

  377. up and I was all right. I've got, you know, scratches

  378. and bruises, but I'm OK. But what bothered me, the only

  379. thing that I could think of was that there was this man who saw

  380. me on my back and ignored me. That's all I could think of all

  381. week. It bothered me and I started to

  382. think, was I not good enough? Was I not worthy?

  383. You saw me on my back and you ignored me and it played into so

  384. many things that week when I was in count, when I encountered all

  385. sorts of people. I just thought I'm not good

  386. enough. I'm not good enough because

  387. someone left me on the grounds and it didn't stop there.

  388. It wounded me. And then I started to fantasise

  389. that, you know what, when I see that jogger again, because I've

  390. seen that jogger. I've seen that jogger when I've

  391. parked at the cricket ground. I've seen him and I knew I'd see

  392. him again. And I started to think, you know

  393. what, if I see that man, I'm going to look in his eyes and

  394. I'm going to say yes, you wicked man, you wicked man, you did not

  395. help me out. And you know what?

  396. I didn't even leave it there. I took it even further.

  397. I actually said, you know what, I hope when I see him, I hope

  398. one day he will fall. He will fall and I'm the only

  399. one there. And he will look at me in my

  400. face and think, oh, no, is that woman I left on the ground?

  401. And I will be like, yeah, I'm the only one there.

  402. And I started to think, I hope that happens.

  403. And I was telling somebody about it, and they said to me, oh, no,

  404. you wouldn't do that. And I went, yeah, you're right,

  405. I wouldn't. If he ever fell down, I put my

  406. hand down and I'll smile and I'll say Jesus loves you and so

  407. do I. That's what I said.

  408. And I said it sarcastically. But when I said it out of my

  409. mouth, I realised, hang on a minute, hang on a minute.

  410. You see, I had looked at that man to tell me who I was.

  411. His reaction I had allowed to reflect my worth.

  412. When we do that, often when we are in contact with people,

  413. whatever they do to us, we make that be a reflection of who we

  414. are, the way they treat us. But the truth is I needed to

  415. focus on who I was in Christ, who I was in Christ, and I

  416. because of Christ, because Jesus died on the cross to save me.

  417. I live in Him and He lives in me.

  418. And I am worthy because I am God's child, not by what

  419. somebody does to me. That is not a reflection of my

  420. worth. And then also my relationship

  421. with God. He loves me and I've received

  422. His love. We can love because He first

  423. loved us and so we have His love and we love him back and we love

  424. ourselves and then we can love others.

  425. So yes, I can help that man even though he didn't help me, I can

  426. help him and I can give him the love of God because it is

  427. something that I receive and I can give it to him and I forgive

  428. him. I, I actually, if I saw him now,

  429. I'd smile at him. I'm so over it.

  430. I forgive him. I forgive him anyway.

  431. So we need to reflect Christ and we do that by having our

  432. relationship and identity in Christ.

  433. And then in verse 6, it says, let your conversation be always

  434. full of grace. And sometimes we do not share.

  435. We do not give other people the grace.

  436. Last week, Chuck mentioned that we are living in a time where we

  437. can create our own community of people who agree with what we

  438. believe due to the algorithms. But the Bible is full of

  439. diversity. You've got people mixing

  440. together with different ideas. The Bible's full of diversity,

  441. and I think sometimes we don't give people grace because we've

  442. forgotten that we are under grace.

  443. One time I was in my car and I was in a driveway and I had to

  444. reverse out the driveway. I turned on my music and it was

  445. blasting. And you know what, right, I'm

  446. listening to this music and I say to myself, I just want more

  447. romance in my life. That's why I said.

  448. And as I did that, I reversed, put my foot on the pedal,

  449. reversed out. And as I said, I want more

  450. reverse than romance in my life. I just heard bang and I turned

  451. round and I had just crashed my car in my husband's car.

  452. Yeah, and I'd, I was like, I forgot his car was there.

  453. And it's so silly because I just walked past his car to get into

  454. mine. I totally forgot.

  455. So I had to call him and I didn't, I didn't write it off

  456. for anything, but I just, I hit it.

  457. And so I called him, told him to come out, showed him his car.

  458. And I was like, I'm so sorry. I'm so sorry.

  459. And he looked, he was frustrated.

  460. He was frustrated, he was not happy.

  461. And then all of a sudden he said, you know what, I forgive

  462. you. I forgive you.

  463. Now, Denise, I want you to just remember that next time I do

  464. something wrong and you want, you want to nitpick me because I

  465. nitpick him all the time, every day.

  466. I want you to just remember that I gave you grace and I want you

  467. to have grace for me the way I've given you grace.

  468. And it's the same with God. God is perfect, but we need to

  469. have grace for others because we are under grace.

  470. We are not perfect. There are things that we are

  471. doing right now that we have no idea is wrong and maybe we will

  472. realise it's wrong in a week's time, a year's time, five years

  473. time, 10 years time. We will be delivered.

  474. And during that whole time, God was so gracious.

  475. God allowed the sun to shine on our face.

  476. God blessed us. He was so patient, He was so

  477. kind. We are under God's grace.

  478. God Forgives us time and time again and yet we can hold people

  479. in a place of unforgiveness. In Matthew 7 verse 2, it says

    Matthew 7:2

  480. for in the same way you judge others, you will be judged and

  481. with the measure you use, it will be measured to you.

  482. I really don't think that if we judge people, God is going to

  483. judge us the same way. I think it's just how we're

  484. going to see how God judges us if we're going to, if we don't,

  485. if we judge people, we're going to think that's we, we're under

  486. a harsh God, but he, his grace is sufficient and his judgement

  487. is right. But how we see other people, we

  488. may see our Father that way and he's not.

  489. We need to give people grace. There are people who are

  490. different to us and we need to be gracious.

  491. And then lastly, make sure that your conversation is seasoned

  492. with salt. And on a culinary level, salt is

  493. a natural flavour enhancer. It tenderizes meat, it preserves

  494. perishable food, and it balance out.

  495. It balances out bitterness and blandness.

  496. And in this passage, the Greek word is halas for salt, and

  497. figuratively that means prudence.

  498. So our conversation needs to be full of wisdom.

  499. We need to be positive. We need to be uplifting, we need

  500. to be engaging, we need to leave people wanting more.

  501. Paul is calling us to have our conversation seasoned with salt.

  502. So to summarise this passage, devote yourself to prayer.

  503. Devote yourself to prayer. And we're all in different

  504. places. We're all in different places.

  505. Start start basic be real, be honest, devote yourself in

  506. connecting with the Lord. It will deepen your relationship

  507. and be wise how you act towards outsiders.

  508. Develop your relationship in Christ, know your identity in

  509. Christ so you reflect Christ and have grace for everyone because

  510. you're under grace. And make sure your conversation

  511. is prudent, seasoned results. Respond rather than react.

  512. And if you need to take time, do that.

  513. Don't allow, don't act quickly. And if it touches on wounds when

  514. people talk to you, sometimes I get emails or I get WhatsApp

  515. messages and it touches, it jangles on my wounds and I have

  516. to just pause and then come back in a place that is positive and

  517. uplifting. So respond rather than react.