Sermon

Time Well Spent

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  1. Well, again, I want to say welcome to you.

  2. My name's Kevin, one of the pastors here,

  3. and I'm so glad that we're able to worship together,

  4. both for those of you who are tuning in at home

  5. and for those of you who are here in person.

  6. It is a joy and a real privilege

  7. to be able to preach this morning to you.

  8. And I wanna begin this morning

  9. with a story from my teenage years.

  10. Back in high school, I became a Christian

  11. through a ministry called Young Life.

  12. It's a great organization.

  13. And their mission is to share the gospel with kids

  14. who are unchurched, kids like myself,

  15. who would never have stepped foot inside a church

  16. except for maybe at Christmas or a funeral.

  17. I didn't grow up going to youth group,

  18. but Young Life groups were what I imagined

  19. to be a bit like a youth group,

  20. except they're customized for rowdy, secular kids.

  21. We would play some sort of game during our gatherings,

  22. and we would sing a bunch of songs,

  23. kind of like church.

  24. And then a cool college student would stand up

  25. and give a talk about Jesus.

  26. When we would sing songs,

  27. we would normally sing contemporary, upbeat pop songs.

  28. But every now and again,

  29. every four to six weeks or so,

  30. we would sing this really sad song.

  31. And it's a song that has always haunted me,

  32. and I wanna read some of the lyrics for us.

  33. It's Cats in the Cradle by Henry Chapin, or Chapin.

  34. And the song tells the story of a dad

  35. who means really well,

  36. but he's just too busy to actually spend time

  37. with his son.

  38. And then his whole life passes him by,

  39. and he misses out on his son's life.

  40. We're gonna look at how the song begins

  41. and how the song ends.

  42. So this is the first verse.

  43. My child arrived just the other day.

  44. He came to the world in the usual way.

  45. But there were planes to catch and bills to pay.

  46. He learned to walk while I was away.

  47. And he was talking before I knew it,

  48. and as he grew, he said,

  49. I'm gonna be like you, Dad.

  50. You know I'm gonna be like you.

  51. And then the chorus.

  52. The cats in the cradle and the silver spoon,

  53. little boy blue and the man in the moon.

  54. When are you coming home, Dad?

  55. I don't know when.

  56. But we'll get together then.

  57. You know we'll have a good time then.

  58. The next two verses, same pattern.

  59. The second verse is his son is 10 years old,

  60. wants to play ball with his dad.

  61. His dad's too busy.

  62. The third verse, things switch a little bit.

  63. The dad wants to spend some time with his son,

  64. but his kid's in college

  65. and just wants to drive his dad's car.

  66. Too busy, don't have time.

  67. This is the final verse of the song.

  68. I've long since retired.

  69. This is the dad speaking.

  70. My son's moved away.

  71. I called him up just the other day.

  72. I said, I'd like to see you if you don't mind.

  73. He said, I'd love to, Dad, if I can find the time.

  74. You see, my new job's a hassle

  75. and the kids have the flu.

  76. Sure nice talking to you, Dad.

  77. It's been sure nice talking to you.

  78. And as I hung up the phone, it occurred to me,

  79. he'd grown up just like me.

  80. My boy was just like me.

  81. And the final chorus,

  82. and the cats in the cradle and the silver spoon,

  83. little boy blue and the man in the moon.

  84. When are you coming home, son?

  85. I don't know when.

  86. But we'll get together then, Dad.

  87. We're gonna have a good time then.

  88. I have to say this song hits me

  89. quite a bit differently 20 years

  90. now that I have kids

  91. from when I was a 16-year-old boy.

  92. You know, this song is a great discipleship case study

  93. in many ways on the power of imitation.

  94. The son becomes just like his father.

  95. But what I wanna highlight this morning

  96. is what this song teaches us about time.

  97. It's a morality tale about time.

  98. And it's a warning.

  99. Time is precious.

  100. Time is our most valuable resource.

  101. Our life is how we spend our time.

  102. Don't waste it.

  103. As we continue our series this morning

  104. on discipleship and emotionally healthy spirituality,

  105. we're going to be focusing on time.

  106. And we're gonna look at three things.

  107. We're gonna look at a framework

  108. for how to think about time.

  109. We're gonna look at the greatest threat

  110. to our time today.

  111. And then I wanna introduce or reintroduce us

  112. to a few practices

  113. to make the best use of our time.

  114. So let's pray together.

  115. Heavenly Father,

  116. Father,

  117. we come before you

  118. even as we stood up

  119. to hear your holy word.

  120. Lord, I pray that you would help us

  121. to understand your word,

  122. to think about what that means

  123. to stand under your word,

  124. that we would submit to it,

  125. that it would transform us,

  126. that it would change us.

  127. Lord, your word says in Psalm 91,

  128. teach us to number our days

  129. that we may gain a heart of wisdom.

  130. And that's our prayer this morning.

  131. I pray these things in Christ's holy name.

  132. Amen.

  133. So first, with our passage,

  134. we're gonna look at

  135. the Apostle Paul's framework

  136. for how to think about time.

  137. In the first half of the letter

  138. to the church in Ephesus,

  139. Paul unpacks the glory of the gospel.

  140. And it can be summarized

  141. in Ephesians 2, verses 12 and 13.

    Ephesians 2:12

  142. Paul writes this.

  143. Remember that you were at that time

  144. before you were a Christian.

  145. You were at that time

  146. separated from Christ,

  147. alienated from the commonwealth of Israel

  148. and strangers to the covenants of promise,

  149. having no hope

  150. and without God in the world.

  151. But now, in Christ Jesus,

  152. you who were once far off

  153. have been brought near

  154. by the blood of Christ.

  155. This is the heart of the gospel

  156. that Jesus died to save sinners.

  157. That's what Paul unpacks

  158. in Ephesians chapter 1 through chapter 3.

    Ephesians 1 chapter mention

  159. And in the second half,

  160. chapters 4 through 6,

  161. Paul unpacks how the gospel

  162. is to be worked

  163. into every corner of our lives,

  164. like kneading yeast into dough.

  165. Throughout the Bible,

  166. the language of walking

  167. is a common metaphor

  168. for describing our relationship,

  169. our life with God.

  170. And it's a really great metaphor

  171. if you stop to think about it.

  172. It shows us that faith

  173. is active and dynamic.

  174. It's not static.

  175. It tells us that our faith

  176. has a certain pace to it.

  177. It's not a sprint.

  178. It's an endurance race.

  179. And it tells us

  180. that faith is not just

  181. something in the past,

  182. but it's oriented towards

  183. a goal in the future.

  184. And Paul uses this walking metaphor

  185. quite a lot

  186. in the second half of Ephesians.

  187. He says we are to walk in unity.

  188. We're to walk in holiness.

  189. We are to walk in light

  190. and in love.

  191. And in our passage,

  192. we're to walk in wisdom.

  193. Walking in wisdom

  194. simply means

  195. mastering the art

  196. of living well.

  197. Mastering the art

  198. of living well.

  199. The wise person

  200. understands her context

  201. and can discern

  202. how she should respond,

  203. how she should act

  204. in any given situation.

  205. And so in our passage

  206. this morning,

  207. verses 15 to 21,

  208. Paul is answering

  209. two questions.

  210. When are we

  211. and how should we then live?

  212. When are we

  213. and how should we then live?

  214. So the first question,

  215. when are we?

  216. Well, Paul has

  217. a surprising answer.

  218. It's actually kind of

  219. a scary one.

  220. He says we are living

  221. in evil days.

  222. So what in the world

  223. does Paul mean by that?

  224. Seems very dramatic.

  225. Well, Paul hints

  226. at what he means

  227. earlier in his letter

  228. to the Ephesians

  229. in chapter 2.

  230. He says that we are living

  231. in a time

  232. where there are forces

  233. at work.

  234. He calls them the world

  235. and the flesh

  236. and the devil.

  237. These forces that desire

  238. nothing less

  239. than our distraction

  240. or our destruction.

  241. And when you think about it,

  242. in the end,

  243. these two aren't

  244. really that different.

  245. I think it can be easy

  246. to think that time

  247. is neutral.

  248. But that's not at all

  249. how the Bible

  250. describes it.

  251. You see,

  252. the Apostle Paul

  253. conceives of time

  254. in two ages.

  255. There are two ages.

  256. First, there's the present

  257. evil age

  258. in which we currently live.

  259. That's the time

  260. between Jesus'

  261. first coming

  262. and his second coming.

  263. And the second age

  264. is the age to come,

  265. what we call heaven,

  266. when Jesus returns

  267. and sets the world

  268. to rights.

  269. We live in the present

  270. evil age.

  271. And so even though

  272. we are living

  273. 2,000 or so years

  274. after the Apostle Paul,

  275. we inhabit the same time.

  276. And so when Paul says

  277. we're living in evil days,

  278. what he's doing

  279. is he's providing

  280. our existential

  281. or spiritual

  282. time coordinates.

  283. We live in a time

  284. where there's powerful

  285. forces working

  286. against us,

  287. trying to thwart

  288. any progress

  289. we might make

  290. in our walk

  291. with God.

  292. And so during

  293. these evil days,

  294. the Christian life

  295. is less of a walk

  296. in the park

  297. and more like a walk

  298. through a minefield.

  299. It's meant to be

  300. sobering.

  301. So,

  302. what does this mean

  303. for how we should

  304. live our lives?

  305. Because the days

  306. are evil,

  307. Paul writes,

  308. look carefully

  309. then how you walk.

  310. Not as unwise,

  311. but as wise,

  312. the exhortation

  313. is to make

  314. the best use

  315. of our time.

  316. And so I want

  317. to point out

  318. two things here.

  319. First is,

  320. because the days

  321. are evil,

  322. Paul says we are

  323. to remain vigilant.

  324. We're supposed

  325. to be very careful.

  326. Look carefully

  327. at how we walk.

  328. We're not to

  329. fall asleep spiritually.

  330. Paul wants us

  331. to wake up.

  332. And he calls us

  333. to live very intentionally

  334. with great care.

  335. He calls us

  336. to watch our steps,

  337. watch where we walk.

  338. And I want to be

  339. very clear here.

  340. Paul is not saying

  341. we're supposed

  342. to live in fear.

  343. Neither is he saying

  344. we're supposed

  345. to disengage

  346. from the world.

  347. He's saying

  348. we're supposed

  349. to take great care

  350. in how we engage

  351. the world,

  352. take great care

  353. in how we spend

  354. our time.

  355. We are to seize

  356. every single opportunity

  357. we have to love God

  358. and to love our neighbors,

  359. to take advantage

  360. of every chance

  361. we have

  362. to be signposts

  363. for the kingdom

  364. of God

  365. in a dark world.

  366. We're to not

  367. waste our time.

  368. The second thing

  369. I want to point out

  370. is just what I find

  371. most interesting

  372. about this passage.

  373. What I find

  374. most interesting

  375. is that Paul

  376. doesn't give us

  377. a list of rules

  378. for how to not

  379. waste our time.

  380. He doesn't give us

  381. a bunch of rules.

  382. Instead,

  383. he gives us

  384. a kind of pattern

  385. and then a really

  386. great example.

  387. And so I want to look

  388. at that pattern

  389. that he gives us

  390. and then unpack

  391. the example

  392. a little bit.

  393. So here's the pattern.

  394. Our passage

  395. is structured

  396. around three

  397. contrasting statements.

  398. Don't be this way,

  399. be this way instead.

  400. Instead,

  401. don't do this,

  402. do this instead.

  403. He says,

  404. do not be unwise,

  405. but be wise.

  406. Do not be foolish,

  407. but discern the will

  408. of the Lord.

  409. And then finally,

  410. do not get drunk

  411. with wine,

  412. but be filled

  413. with the Spirit.

  414. Three contrasts.

  415. What we're seeing

  416. is a profound

  417. moral logic here.

  418. We shouldn't be surprised

  419. that this is in the Bible.

  420. You see,

  421. God created us.

  422. He knows how we tick.

  423. He knows how we're formed

  424. and what we need.

  425. He knows that nature

  426. and the human soul

  427. abhor a vacuum.

  428. Our Heavenly Father knows

  429. that when his kids

  430. are hungry,

  431. it won't do to just say

  432. don't have candy.

  433. He needs to provide

  434. a carrot for us instead.

  435. And the moral logic

  436. is really simple.

  437. It's as simple as this.

  438. Say no

  439. to say yes.

  440. It's simply

  441. but elegantly pictured

  442. in this slide

  443. of a thumbs up

  444. and a thumbs down.

  445. This is what it means

  446. to walk in wisdom.

  447. This is what it looks like.

  448. Saying no or yes

  449. to the right things

  450. at the right time.

  451. Saying no or yes

  452. to the right things

  453. at the right time.

  454. Very simple,

  455. not very easy.

  456. That's the pattern.

  457. Now I want to look

  458. at the example

  459. that Paul gives us.

  460. And it may seem odd

  461. at first,

  462. but if you stop

  463. to think about it

  464. and reflect upon it,

  465. it's actually

  466. a brilliant example.

  467. Paul says in 518,

  468. do not get drunk

  469. with wine

  470. for that is debauchery.

  471. Instead,

  472. be filled

  473. with the Spirit.

  474. So why does Paul

  475. mention wine here?

  476. Well, it's not

  477. the use of alcohol

  478. but the abuse

  479. of alcohol

  480. that's the problem.

  481. And so Paul mentions

  482. getting drunk,

  483. not getting drunk

  484. because on the surface,

  485. getting drunk

  486. is a really obvious

  487. example of wasting time.

  488. Now, the word

  489. for debauchery

  490. I think would probably

  491. be better translated

  492. as dissipation.

  493. Don't get drunk

  494. with wine

  495. for that is dissipation.

  496. Dissipation means

  497. to squander

  498. or to waste

  499. the act of wasting

  500. by misuse.

  501. If you want

  502. to waste your life,

  503. get wasted all the time.

  504. That's what Paul

  505. is saying.

  506. And if we dig

  507. a little bit deeper

  508. and we pay attention

  509. to the contrast

  510. with being filled

  511. with the Spirit,

  512. we'll see that

  513. getting drunk

  514. is not simply

  515. a good example

  516. of wasting time.

  517. It shows us

  518. that getting drunk

  519. can lead to doing

  520. or saying things

  521. that you wouldn't do

  522. if you were in your right mind,

  523. that you wouldn't do normally.

  524. So Paul contrasts wine

  525. and the Holy Spirit

  526. because these are two things

  527. external to us

  528. that can have

  529. a profound influence

  530. on our lives,

  531. two things outside of us

  532. that can shape us

  533. and drive us

  534. and dictate what we do.

  535. So when Paul says

  536. to be filled

  537. by the Spirit,

  538. he's conjuring

  539. the image

  540. of a boat,

  541. of a sailboat

  542. whose sails

  543. are filled with wind

  544. and driven forward.

  545. What you're filled with

  546. really matters.

  547. What we allow

  548. to fill our bodies

  549. and our hearts

  550. and our minds

  551. has a profound influence.

  552. Be filled with wine

  553. and this leads

  554. only to ruin,

  555. but be filled

  556. with the Spirit

  557. and this leads

  558. to all of the qualities

  559. of healthy relationships

  560. in Christian community

  561. that we see

  562. in Ephesians 5

    Ephesians 5:19–21

  563. verses 19

  564. through 21.

  565. So if we want

  566. to make the best use

  567. of our time,

  568. Paul is saying,

  569. we need to be very careful

  570. about what we let

  571. influence our heart

  572. and our mind

  573. and our body

  574. because we are

  575. so impressionable.

  576. We need to be wise

  577. about what impacts us.

  578. Now I want you

  579. to think about something.

  580. If Paul were writing

  581. this letter

  582. not to the Ephesians

  583. in the first century

  584. but to our church

  585. for instance

  586. in Washington D.C.

  587. in the 21st century,

  588. what example

  589. do you think

  590. he might give

  591. instead of

  592. exhorting us

  593. not to get drunk

  594. with wine?

  595. Take a minute

  596. to think about

  597. what he would say

  598. instead of that example.

  599. Now of course

  600. I think

  601. Paul's example

  602. of alcohol,

  603. of getting drunk

  604. would still apply

  605. to us

  606. and to our context

  607. but I'll tell you

  608. what I think

  609. he would say.

  610. Instead of saying

  611. don't get drunk

  612. with wine,

  613. I think Paul would say

  614. don't get hypnotized

  615. by your screens.

  616. Don't get hypnotized

  617. by your screens.

  618. This leads us

  619. to the second move

  620. this morning.

  621. The greatest threat

  622. to making the best use

  623. of our time.

  624. I think

  625. that the greatest threat

  626. to our making

  627. the best use

  628. of the time

  629. is our screens.

  630. Our smartphones,

  631. our tablets,

  632. our laptops,

  633. our TVs,

  634. however you like

  635. to stare at the screen.

  636. The black mirror

  637. that casts

  638. the hypnotic blue glow

  639. is the greatest threat

  640. to our time.

  641. I'm convinced of that.

  642. Now,

  643. it's not lost on me

  644. that most of the people

  645. listening to this sermon

  646. are doing so

  647. through a screen

  648. and I want to be very clear,

  649. screens in and of themselves

  650. aren't evil.

  651. It's not the use of screens,

  652. it's the abuse of screens

  653. just like with alcohol.

  654. Nevertheless,

  655. I think screens

  656. are the greatest threat

  657. to our time.

  658. Now,

  659. this morning

  660. I'll resist

  661. commenting on

  662. some of the alarming statistics

  663. between the impact

  664. of screens

  665. and our mental health

  666. and the destruction

  667. of our social fabric.

  668. I know that correlation

  669. is not the same

  670. as causation.

  671. The data

  672. isn't yet conclusive on that.

  673. We're still subjecting ourselves

  674. and our children

  675. to that experiment.

  676. I think we'll

  677. have to wait a few more years

  678. to really see

  679. what it's doing to us.

  680. But what I can say

  681. with confidence

  682. is that screens

  683. are the greatest threat

  684. to making the best use

  685. of our time

  686. because of their power

  687. for addiction

  688. and their power

  689. for manipulation.

  690. Our screens

  691. are causing us

  692. to be addicted

  693. and they're manipulating us.

  694. I think the greatest

  695. external influence,

  696. the primary place

  697. of our catechesis,

  698. of our forming

  699. our hearts

  700. and our minds,

  701. shaping our moral imaginations,

  702. is the media

  703. that we consume

  704. on our screens.

  705. And we really need

  706. to walk in wisdom

  707. with this technology

  708. that is in our back pockets.

  709. Now, I probably

  710. don't need to convince you

  711. about how addicting

  712. our screens are.

  713. But nevertheless,

  714. here are some statistics

  715. and these stats

  716. are about

  717. just our phone screens.

  718. It doesn't have

  719. anything to say

  720. about our tablets

  721. or our television use.

  722. On average,

  723. we pick up our phone

  724. and have a session

  725. on our phone

  726. 58 times a day.

  727. So if you're awake

  728. for 16 hours,

  729. that means

  730. we're on our phone

  731. for a session

  732. every 15 minutes,

  733. four times an hour.

  734. The average American

  735. spends three hours

  736. and 15 minutes

  737. on their smartphone.

  738. And the top users,

  739. I suspect people

  740. like the folks

  741. in our church,

  742. the average time

  743. is up to four

  744. and a half hours

  745. a day.

  746. That means we spend

  747. close to a quarter

  748. of our day

  749. bent over,

  750. necks hunched,

  751. curved in on ourselves,

  752. staring at our screens.

  753. And studies show

  754. that you don't even

  755. have to be looking

  756. at your phone

  757. for it to distract you,

  758. to have an impact

  759. on your life.

  760. Even if it's in

  761. the same room with you,

  762. it distracts us.

  763. It distracts us

  764. from our work

  765. or from our prayer

  766. or being in conversation

  767. with people

  768. that are actually

  769. with us

  770. in the same room.

  771. You know,

  772. I am embarrassed to say,

  773. but I can't tell you

  774. how many times

  775. I've looked down

  776. at my phone

  777. to check something

  778. and I don't have

  779. notifications on my phone.

  780. I'm smart enough

  781. not to have notifications,

  782. but I look at my phone

  783. to check my email

  784. or a calendar appointment

  785. and then just seeing

  786. an app on my phone

  787. distracts me.

  788. And I'm mindlessly

  789. sucked into

  790. the timeless news feed

  791. or a funny cat video

  792. vortex

  793. or some other stupid thing

  794. on the internet

  795. only to be spit out

  796. an hour later

  797. realizing that I've

  798. totally lost track

  799. of my time.

  800. I don't even know what,

  801. I can't remember

  802. what just happened

  803. for the past hour.

  804. I don't know

  805. if you can relate to that.

  806. Our screens are dicting

  807. and they're wasting our time.

  808. And they're not addictive

  809. by accident.

  810. A documentary called

  811. The Social Dilemma

  812. talks about this.

  813. This is a great documentary.

  814. I encourage you

  815. to read it

  816. or to watch it.

  817. The documentary

  818. interviews leaders

  819. from big tech

  820. and people who've

  821. waken up to

  822. how harmful

  823. the tech industry can be,

  824. how harmful

  825. some of this technology

  826. and media

  827. and the apps

  828. and platforms

  829. and sites

  830. that they helped create

  831. can be.

  832. They pull back

  833. the curtain

  834. for why this technology

  835. and why our screens

  836. are so highly addictive.

  837. All these big companies,

  838. Google,

  839. Facebook,

  840. Instagram,

  841. Pinterest,

  842. they all have

  843. a business model

  844. that depends

  845. on gluing eyes

  846. to screens.

  847. Their bottom line

  848. depends on this.

  849. And so an unbelievable

  850. amount of resources

  851. is devoted to

  852. hacking our attention

  853. and exploiting

  854. our vulnerabilities.

  855. The saying goes,

  856. if you're not paying

  857. for a product

  858. like Gmail,

  859. for instance,

  860. you are the product.

  861. Our attention

  862. is the product.

  863. They're making money

  864. off of our attention

  865. and so they want

  866. to get the most of it

  867. that they can.

  868. That's why it's addicting.

  869. But the reality

  870. actually is far worse.

  871. The danger of screens

  872. is far worse

  873. than just addiction.

  874. The real source

  875. of money

  876. is not just

  877. our attention

  878. but the manipulation

  879. of our behavior,

  880. the manipulation

  881. of our activity

  882. in the world.

  883. This is how

  884. Jaron Lanier

  885. describes it.

  886. He's a really

  887. fascinating guy.

  888. He's a Silicon Valley

  889. scientist,

  890. the author of a book

  891. called Ten Arguments

  892. for Deleting

  893. Your Social Media

  894. Accounts Right Now.

  895. He says this.

  896. This is how

  897. they monetize

  898. these companies.

  899. It's the gradual,

  900. slight,

  901. imperceptible change

  902. in our behavior

  903. and perception

  904. that is the product.

  905. That's what they're

  906. making money off of.

  907. That's the only thing

  908. for them to make money from.

  909. This is terrifying.

  910. Changing what you do,

  911. how you think,

  912. and who you are.

  913. That's the real danger

  914. of screens.

  915. They're changing

  916. what we do,

  917. what we think,

  918. and who we are.

  919. We're being manipulated

  920. by them.

  921. We're willingly

  922. being manipulated

  923. by them.

  924. We hold our screens

  925. but our screens

  926. really have a grip

  927. on us.

  928. Now here's a real world

  929. example of what

  930. this manipulation

  931. can look like.

  932. They talk about this

  933. in the documentary.

  934. A couple years ago

  935. Facebook did an experiment

  936. on its users

  937. and they're constantly

  938. running experiments

  939. on us,

  940. believe it or not.

  941. They were testing

  942. to see if subliminal

  943. cues on Facebook pages

  944. could impact

  945. voter turnout.

  946. And they twisted

  947. some dials

  948. and they realized

  949. that they could

  950. actually change

  951. real world events.

  952. The subliminal cues

  953. worked.

  954. Got more people

  955. to vote in

  956. midterm elections.

  957. And of course

  958. voting is good

  959. but this kind of

  960. power is terrifying.

  961. They could

  962. maybe get us

  963. to not vote

  964. or vote

  965. for a particular

  966. candidate

  967. or another candidate.

  968. They can manipulate

  969. our behavior

  970. and our emotions

  971. and real world events

  972. without us

  973. ever knowing

  974. that they're influencing

  975. us.

  976. It's pretty scary

  977. stuff.

  978. Our phone screens,

  979. I like to think

  980. of them,

  981. is sort of like

  982. a pocket-sized

  983. black hole

  984. relentlessly sucking

  985. in all of our time

  986. into itself

  987. and when it spits

  988. us back out

  989. it's manipulated

  990. into what we think

  991. and what we feel

  992. and what we do.

  993. And as disciples

  994. of Jesus Christ

  995. we need to pay

  996. attention to this

  997. and we need to think

  998. about how we're

  999. using this technology.

  1000. Now to their good credit

  1001. some people

  1002. in the tech industry

  1003. are trying to resist

  1004. the corrosive effect

  1005. of screens.

  1006. They've wakened up

  1007. to this

  1008. and they're trying

  1009. to sort of solve

  1010. some of the problems

  1011. that they've created.

  1012. And this has given

  1013. rise to a movement

  1014. called the Time

  1015. Well Spent Movement.

  1016. I don't know about you

  1017. but I'm a little bit

  1018. suspicious of turning

  1019. to big tech

  1020. to solve some of the

  1021. problems that they've

  1022. created.

  1023. Especially when

  1024. as Christians

  1025. we have tremendous

  1026. resources from

  1027. the Christian tradition

  1028. to do this.

  1029. And so

  1030. lastly I want to look

  1031. at and introduce

  1032. perhaps reintroduce

  1033. us to some

  1034. practices

  1035. for us to make

  1036. the best use

  1037. of our time.

  1038. I like to think

  1039. of these

  1040. as ancient wisdom

  1041. for some of our

  1042. modern problems.

  1043. The three practices

  1044. are fasting,

  1045. the daily office,

  1046. and the Sabbath.

  1047. And this is

  1048. a lot of this

  1049. is from chapter 6

  1050. of Emotionally Healthy

  1051. Spirituality

  1052. which we're tracking

  1053. through in our

  1054. core groups.

  1055. So we'll spend

  1056. more time

  1057. in our core groups

  1058. talking about

  1059. some of these details.

  1060. What I'm going to

  1061. talk about now

  1062. is not really

  1063. trying to be

  1064. comprehensive.

  1065. It's more of

  1066. a quick overview

  1067. of how we can

  1068. incorporate these

  1069. practices

  1070. into our lives

  1071. with a mind

  1072. towards resisting

  1073. the power of

  1074. screens in our lives.

  1075. So first

  1076. the practice

  1077. of fasting.

  1078. The same moral logic

  1079. applies to fasting

  1080. as we've been

  1081. talking about.

  1082. It's the practice

  1083. of saying no

  1084. so that we can

  1085. say yes

  1086. to other things.

  1087. This week

  1088. as a community

  1089. we're inviting you

  1090. to fast

  1091. from social media

  1092. to give some

  1093. of this

  1094. a try.

  1095. And realistically

  1096. fasting for a week

  1097. from social media

  1098. is not going

  1099. to rewire

  1100. our brain

  1101. or break

  1102. bad habits.

  1103. We spend so much

  1104. time on our screens

  1105. we can't break

  1106. the bad habit

  1107. in just a week.

  1108. I'd like to think

  1109. of it more

  1110. as like a diagnostic

  1111. tool this week

  1112. with fasting

  1113. from social media.

  1114. It will probably

  1115. just expose

  1116. our dependence

  1117. to our screens.

  1118. But that's

  1119. a good thing.

  1120. It's a good first step.

  1121. Admitting that you

  1122. have a problem

  1123. is the first step

  1124. towards recovery.

  1125. The first step

  1126. towards walking

  1127. and wisdom.

  1128. So fast.

  1129. Fast from social media.

  1130. Stop using social media.

  1131. Limit your intake

  1132. of other media

  1133. as well.

  1134. Try to stay off screens

  1135. as much as possible

  1136. outside of work

  1137. or school.

  1138. And as you go

  1139. through this experience

  1140. ask yourself

  1141. pay attention

  1142. journal

  1143. what is it like

  1144. to unplug?

  1145. What is it like

  1146. to get off

  1147. of your screen?

  1148. How is the Lord

  1149. inviting you?

  1150. Ask yourself this

  1151. how is the Lord

  1152. inviting you

  1153. to repent

  1154. and believe

  1155. this week?

  1156. Remember repentance

  1157. is not just

  1158. is not really

  1159. feeling bad

  1160. about bad habits

  1161. or what you've done

  1162. or about yourself.

  1163. Repenting is

  1164. turning around.

  1165. It's turning

  1166. from deadly habits

  1167. towards more

  1168. life-giving ones

  1169. from deadly activities

  1170. to more life-giving

  1171. activities.

  1172. So that's the first

  1173. practice fasting.

  1174. The next two

  1175. the daily office

  1176. and the Sabbath

  1177. are more directly

  1178. related to time.

  1179. And I like to think

  1180. of these two practices

  1181. as contemplative life hacks

  1182. contemplative time hacks.

  1183. They're daily

  1184. and weekly practices

  1185. that help us

  1186. to think

  1187. and act

  1188. more carefully

  1189. with our time.

  1190. They help us

  1191. to structure our time

  1192. so that we might

  1193. be able to do so.

  1194. And they provide

  1195. the space

  1196. that's required

  1197. so that we might

  1198. be filled

  1199. by the Holy Spirit

  1200. to hear the voice

  1201. of the Lord

  1202. that God loves us

  1203. and what he wants

  1204. us to do

  1205. that we might discern

  1206. the will of the Lord.

  1207. So the second practice

  1208. is the daily office.

  1209. This is the daily rhythm.

  1210. The daily office

  1211. is simply

  1212. set times of prayer

  1213. set times

  1214. of silence

  1215. scripture reading

  1216. that frame our day.

  1217. Set times

  1218. set apart

  1219. so that we can

  1220. pay attention

  1221. to God.

  1222. It's usually

  1223. two or three times

  1224. throughout our day.

  1225. It can be

  1226. morning and evening

  1227. or morning,

  1228. noon,

  1229. and evening.

  1230. And

  1231. it's a

  1232. great practice

  1233. for structuring

  1234. our day

  1235. to orient us

  1236. towards our day.

  1237. For many of us,

  1238. I suspect,

  1239. we have a really

  1240. bad habit

  1241. of the first thing

  1242. that we look at

  1243. in the morning

  1244. and the last thing

  1245. that we look at

  1246. at night

  1247. is a screen.

  1248. Checking our email,

  1249. looking at the news,

  1250. whatever it may be.

  1251. And that's not a good habit.

  1252. That's a very bad habit.

  1253. Perhaps the best

  1254. and most strategic thing

  1255. you can do

  1256. every single day

  1257. to resist the power

  1258. and the manipulation

  1259. of screens

  1260. is the daily office.

  1261. So in the morning,

  1262. commit to not looking

  1263. at your screen

  1264. before you look

  1265. at the scriptures.

  1266. And in the evening,

  1267. plug your phone in

  1268. an hour before you go to bed,

  1269. put it to sleep,

  1270. put it to rest,

  1271. put it in another room,

  1272. and don't look at it again.

  1273. Instead of doom scrolling

  1274. right before you go to sleep,

  1275. practice the daily examine,

  1276. the practice

  1277. that Pastor Tommy

  1278. led us through,

  1279. taught us about

  1280. last Sunday.

  1281. When we practice

  1282. the daily office,

  1283. we resist allowing

  1284. the notifications

  1285. on our screen

  1286. or our email

  1287. or our appointments

  1288. in our calendar

  1289. to structure our day.

  1290. We allow God's word

  1291. and God's voice

  1292. to structure our day.

  1293. And the final practice,

  1294. we have fasting,

  1295. the daily office,

  1296. and then the Sabbath.

  1297. And this is our weekly rhythm.

  1298. My favorite description

  1299. of the Sabbath

  1300. is from a theologian

  1301. named Marva Dawn.

  1302. She describes the Sabbath

  1303. as a royal waste of time.

  1304. I love that.

  1305. It's a day,

  1306. 24-hour period,

  1307. set apart

  1308. where we take a break

  1309. from the grind

  1310. of production

  1311. and consumption.

  1312. It's a day set apart

  1313. devoted to wasting time

  1314. with the king

  1315. of the universe.

  1316. And there's a movement

  1317. to the Sabbath.

  1318. The movement

  1319. is stopping

  1320. and contemplation

  1321. and feasting.

  1322. I want to talk

  1323. a little bit

  1324. about each one of these.

  1325. So,

  1326. Sabbath,

  1327. the word Shabbat

  1328. means to cease

  1329. or to stop.

  1330. So,

  1331. the first movement

  1332. for the Sabbath

  1333. is stopping.

  1334. As that relates

  1335. to our screens,

  1336. that just means

  1337. turning off your phone.

  1338. Spend a day

  1339. where you're not

  1340. looking at your screen.

  1341. Put it away

  1342. for the whole day.

  1343. And it's really helpful

  1344. for Sabbath

  1345. to mark the time,

  1346. both the beginning

  1347. and the end,

  1348. to set it apart.

  1349. So,

  1350. what I like to do

  1351. is to say a prayer

  1352. to start the Sabbath.

  1353. So,

  1354. I'm entering into this day

  1355. that's set apart

  1356. and as it's ending,

  1357. I like to say a prayer

  1358. to wrap things up.

  1359. Committing things

  1360. to the Lord

  1361. and then thanking the Lord

  1362. for how he's met me

  1363. in this period of time.

  1364. So,

  1365. stop using the screen.

  1366. Give it a rest.

  1367. Sabbath is a day

  1368. to say no.

  1369. It's the same movement.

  1370. We're saying no

  1371. in order to say yes.

  1372. The Sabbath is a day

  1373. to say no

  1374. but it's also a day

  1375. of saying yes.

  1376. The Sabbath is not a vacuum.

  1377. It's not a day

  1378. of just being sad

  1379. and alone

  1380. in a dark room.

  1381. And this is where

  1382. contemplation comes in.

  1383. This is where we fill

  1384. ourselves up.

  1385. We get off our screens

  1386. and we don't just

  1387. look at nothing.

  1388. We get off our screens

  1389. in order to get

  1390. into God's world,

  1391. into creation

  1392. and to get more deeply

  1393. into God's word.

  1394. We contemplate.

  1395. We look.

  1396. We listen.

  1397. We pay attention to God

  1398. and we allow

  1399. the tangled mess

  1400. of our lives

  1401. to be untangled.

  1402. We allow God

  1403. to reorient

  1404. our priorities

  1405. and our values.

  1406. And the final movement

  1407. of Sabbath keeping

  1408. is feasting.

  1409. We savor.

  1410. We enjoy.

  1411. We celebrate.

  1412. We embrace the things

  1413. that are most life-giving

  1414. and restore our humanity.

  1415. So instead of binging

  1416. a show on Netflix,

  1417. maybe read a book

  1418. for pleasure.

  1419. Maybe read some poetry.

  1420. Instead of liking posts

  1421. on social media

  1422. from perfect strangers,

  1423. invest,

  1424. spend some time

  1425. in your most important

  1426. relationships.

  1427. That might require

  1428. getting creative

  1429. in these times.

  1430. go for a walk outside

  1431. with a friend

  1432. or write a letter

  1433. or do something

  1434. to serve or bless somebody

  1435. in the community.

  1436. Now there's much more

  1437. to say about all

  1438. these practices.

  1439. We're just scratching

  1440. the surface

  1441. and we just looked

  1442. at them through the angle

  1443. of resisting

  1444. the power of screens.

  1445. Our hope this week

  1446. is that you'll spend

  1447. some more time

  1448. working these things

  1449. out more fully

  1450. in the context

  1451. of your core groups

  1452. or your spiritual friendships.

  1453. This morning,

  1454. I want to close

  1455. with a poem.

  1456. A poem, poetry,

  1457. is one of my favorite

  1458. things to do

  1459. on the Sabbath.

  1460. It's one of my

  1461. spiritual practices,

  1462. actually.

  1463. Because I found poetry

  1464. to be one of the greatest

  1465. antidotes to the flurry

  1466. of Twitter hot takes

  1467. and the relentless pace

  1468. of the 24-7 news cycle.

  1469. Reading good poetry,

  1470. the practice of reading

  1471. good poetry,

  1472. is a slow and a quiet

  1473. and a radical challenge

  1474. to the harmful habits

  1475. reinforced by our screens.

  1476. The poem I'm going to read

  1477. is one of my favorite poems

  1478. and it ties together

  1479. so many of the themes

  1480. that we've been exploring

  1481. together this morning.

  1482. It's a poem that invites us

  1483. to think about

  1484. how we spend our time

  1485. and therefore

  1486. how we spend our lives.

  1487. The poem is

  1488. The Summer Day

  1489. by Mary Oliver.

  1490. I'll end with this.

  1491. Who made the world?

  1492. Who made the swan

  1493. and the black bear?

  1494. Who made the grasshopper?

  1495. This grasshopper, I mean.

  1496. The one who has flung herself

  1497. out of the grass.

  1498. The one who is eating sugar

  1499. out of my hand.

  1500. Who is moving her jaws

  1501. back and forth

  1502. instead of up and down.

  1503. Who is gazing around

  1504. with her enormous

  1505. and complicated eyes.

  1506. Now she lifts

  1507. her pale forearms

  1508. and thoroughly washes her face.

  1509. Now she snaps her wings open

  1510. and floats away.

  1511. I don't know exactly

  1512. what a prayer is.

  1513. I do know how to pay attention.

  1514. How to fall down into the grass.

  1515. How to kneel down in the grass.

  1516. How to be idle and blessed.

  1517. How to stroll through the fields,

  1518. which is what I have been doing all day.

  1519. Tell me,

  1520. what else should I have done?

  1521. Doesn't everything die at last

  1522. and too soon?

  1523. Tell me,

  1524. what is it you plan to do

  1525. with your one wild

  1526. and precious life?

  1527. Let's pray.

  1528. Father,

  1529. we thank you for speaking to us.

  1530. Lord,

  1531. we pray that you would help us

  1532. to not only be hearers

  1533. of your word,

  1534. but to be doers.

  1535. Lord,

  1536. would you help us

  1537. to reorient our lives,

  1538. restructure our lives,

  1539. help us to make the best use

  1540. of the time.

  1541. Lord,

  1542. again we pray,

  1543. teach us to number our days

  1544. that we may gain

  1545. a heart of wisdom.

  1546. We pray all these things,

  1547. Lord,

  1548. for our good,

  1549. for the good of your world

  1550. and for your glory.

  1551. In Jesus' name,

  1552. Amen.