Sermon

The Gospel of Renewal - Romans 12:1-2 | Laura Harris Sermon

Middletown Portland Seventh-day Adventist Church

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  1. Please stand as I read the script.

  2. You're ready for today's Sabbath and Revelation 12/1 and two a

  3. Roman Roman. I'm sorry receipt you therefore,

  4. brethren, by the mercies of God, that you present your bodies a

  5. living sacrifice, holy, acceptable to God, which is your

  6. responsible, responsible service, reasonable, reasonable

  7. service. And do not be conformed to this

  8. world, but be transformed by the renewing of your mind, that you

  9. may prove what is that good and acceptable and perfect will of

  10. God. Amen.

  11. Please be seated. Now time for our message.

  12. Our message will be delivered to us by Sister Laura.

  13. And Laura is the, what can I say, is the founder and

  14. president of Wellspring Health Ministry.

  15. And the Lord has been leading in that ministry.

  16. So we look forward to her message today.

  17. She comes to us from our sister church.

  18. You all know her. So we really don't need much of

  19. an introduction. But she holds a doctorate in

  20. natural medicine, in natural medicine.

  21. So if you need natural medicine, you will give her a ring.

  22. So we welcome Doctor Laura to our open thank.

  23. You happy Sabbath. I trust that you're all well

  24. this morning. It is an honor and a privilege

  25. for me to be here. And I pray that the message I

  26. will share with you this morning will be a blessing to you.

  27. I know it's been a blessing to me and it speaks to me just as

  28. much. And we have quite a bit of

  29. information I want to cover and would like to get to lunch at a

  30. reasonable time, and I'm sure you would as well.

  31. So we're going to dive right in and start with the word of

  32. prayer. So if you bow your heads with

  33. me, we'll pray. Heavenly Father, we thank you

  34. for the Sabbath day and we thank you that we can be here together

  35. to study your words. And we invite your angels, your

  36. presence, to be here with us Now that you prepare our hearts,

  37. that you give us understanding, and that each of us will leave

  38. here closer to you and have learning more of your plans for

  39. our lives, we thank you. In Jesus name I pray.

  40. Amen. The gospel of renewal.

  41. We're going to be looking at the Parable of the Talents this

  42. morning. I do have the verses on the

  43. screen, but if you have your Bibles, I encourage you to use

  44. them. We're going to be looking at

  45. Matthew chapter 25 starting in verse 14.

    Matthew 25 chapter mention

  46. Matthew 25, starting in verse 14.

  47. Give you all moments to find it. It begins, it says.

  48. For the Kingdom of heaven is like a man travelling to a far

  49. country, who called his own servants and delivered his goods

  50. to them. And to 1 He gave 5 talents to

  51. another two, and to another one, to each according to his own

  52. ability. And immediately he went on a

  53. journey. Then he who had received the

  54. five talents went and traded with them, and made another 5

  55. talents. And likewise he who had received

  56. 2 gained 2 more also. But he who had received one went

  57. and dug in the ground and hid his Lord's money.

  58. After a long time the Lord of those servants came and settled

  59. accounts with them. So he who had received 5 talents

  60. came and brought how many more? Five other talents, saying,

  61. Lord, you delivered to me 5 talents.

  62. Look, I have gained five more talents besides them.

  63. His Lord said to him, Well done, good and faithful servant, you

  64. were faithful over a few things. I will make you ruler over many

  65. things. Enter into the joy of your Lord.

  66. He also who had received 2 talents, came and said, Lord,

  67. you delivered to me two talents. Look, I have gained 2 more

  68. talents besides them. His Lord said to him, Well done,

  69. good and faithful servant, You have been faithful over a few

  70. things. I will make you ruler over many

  71. things. Enter into the joy of your Lord.

  72. Then he who had received the one talent came and said, Lord, I

  73. knew you to be a hard man, reaping where you have not sown,

  74. and gathering where you have not scattered seed.

  75. And I was afraid and went and hid your talent in the ground.

  76. Look, there you have what is yours.

  77. But as Lord answered and said to him, you wicked and lazy

  78. servant, you knew that I reap where I have not sown.

  79. You gather where I have not scattered seed, and gather where

  80. I have not scattered seed. So you ought to have deposited

  81. my money with the bankers, and at my coming I would have

  82. received back my own with interest.

  83. So take the talent from him, and give it to him who has 10

  84. talents. For to everyone who has more

  85. will be given, and he who will have abundance, but from him who

  86. does not have even what he has will be taken away and cast the

  87. unprofitable servant into the outer darkness, where there will

  88. be weeping and gnashing of teeth.

  89. Now this is a parable that we are all familiar with.

  90. Yes, more or less the parable of the talents.

  91. So as we talk about the parable of the talents, it begs the

  92. question, what are the talents? And you can, you can answer.

  93. I like engagement. When we think of talents, what

  94. are the talents? Our skills?

  95. There could be things we're good at, right?

  96. Can anyone think of anything else that may be classified as a

  97. talent? Spiritual gifts.

  98. So what would some of those be? The gift of preaching, The gift

  99. of teaching? There's one of healing, of

  100. prayer, right? Was there another answer?

  101. Time. Yep, time is a talent.

  102. Now, Ellen White, in her book, Christ Object Lessons, she

  103. writes a lot about the talents. It's actually a long chapter and

  104. we'll be taking quite a few quotes from there this morning,

  105. but I encourage you to go home and to read the chapter for

  106. yourself. There are many gems in there,

  107. but she goes through many of the different talents and I put them

  108. in a list here for us to see. The first one is what gifts of

  109. the Holy Spirit. Those would be spiritual gifts,

  110. like the gift of teaching, of preaching, of prayer, of

  111. healing. The next one that she talks

  112. about is mental faculties, our minds, our education, always

  113. seeking to be learning, our speech.

  114. Have you ever thought of the fact that you can talk as being

  115. a talent, kind impulses and affections?

  116. That's not one I had necessarily thought of before, but people

  117. who are inclined like have that really soft heart, you know, we

  118. call them people, people person. You know, you don't like to see

  119. someone suffering, you go out of your way to help them.

  120. She says that people who God is given that talent, who are

  121. especially accountable for what they do with it.

  122. Health, is that a talent? Absolutely.

  123. Our strength, our money feel like that's one of the ones that

  124. we think of often when we think of our talents and our

  125. resources, we think of money and time.

  126. How about influence? Have you ever thought of your

  127. influence as being a talent? Now, why did God give us these

  128. talents? What is their purpose?

  129. To share with others. We are called to use our talents

  130. for service. This is a quote from Christ's

  131. Object Lessons page 3/26. She says Christ's followers have

  132. been redeemed for service. Our Lord teaches that the true

  133. object of life is ministry. You know, oftentimes when we

  134. think of ministry, we think of pastors, of missionaries, of

  135. those who are going to faraway lands.

  136. But each one of us is called to live a life of ministry.

  137. By living to minister for others, man is brought into

  138. connection with Christ. The law of service becomes the

  139. connecting link which binds us to God and to our fellow man.

  140. Isn't that beautiful? That as we work to serve and

  141. benefit others, we are brought into a closer connection with

  142. God? We are Co laborers with Him

  143. couple pages down. On page 329 she says the

  144. talents, however few, are to be put to use.

  145. The question that most concerns us is not how much have I

  146. received, but what am I doing with that which I have.

  147. The development of all of our powers is the first duty we owe

  148. to God and to our fellow men. Have you ever stopped to think

  149. that maybe God hasn't given you a lot of talents?

  150. Has that thought ever crossed your mind?

  151. I had a friend. She's a very dear friend, and

  152. she would get very sad thinking that God hadn't given her any

  153. talents, like when he was dispensing them.

  154. One day he just passed over her, completely forgot.

  155. She wasn't good at playing instruments, she wasn't a great

  156. singer. She didn't have any special

  157. skill set or special jobs. She wasn't a public speaker and

  158. she believed that she didn't have any talents.

  159. Was that true? No.

  160. We have this list again, and I want to encourage you to look at

  161. this list and think of the talents that you have been

  162. given. Have you been given the

  163. opportunity to study? Have you gotten an education?

  164. Are you a good learner? It doesn't even have to mean

  165. that you went to school and got high degrees, but that you are

  166. good at learning, You like to learn.

  167. Does everyone here have the gift of speech?

  168. Can we talk? Can we share Christ with others?

  169. Absolutely. Kind impulses, health, strength,

  170. money, time, influence. We all have something that we

  171. can use for God's service. And when it comes to influence,

  172. is that only referring to those who are popular and public

  173. people? No.

  174. We all have someone who we influence, right?

  175. Doesn't matter if it's someone at your job, if it's in your

  176. family, we all have an influence over somebody.

  177. Well, looking at these talents, those of you who know me and the

  178. introduction I just have, which is talent, you think we're going

  179. to talk about a little bit today.

  180. Yes, the town of health. But I want to reassure you,

  181. we're not going into diet and nutrition and all the little

  182. nitty gritties of health. I'm looking forward to potluck

  183. and even hoping there's a nice dessert to follow, you know, But

  184. I want to get into a different aspect of our health message.

  185. Christ's Object, Object lessons, page 346 says health is a

  186. blessing of which few appreciate the value.

  187. It's one of those things, we don't appreciate it till we lose

  188. it, right? Yet upon it, the efficiency of

  189. our mental and physical powers largely depends.

  190. Our impulses and passions have their seat in the body and it

  191. must be kept in the best condition physically and under

  192. the most spiritual influences in order that our talents may be

  193. put to the highest use. So health determines the

  194. efficiency of our mental and physical powers and through it

  195. can strengthen our other talents.

  196. It talks about this quote you see on the screen.

  197. There's a sentence in bold. Our impulses and passions have

  198. their seat where? In the body?

  199. So have you ever stopped to consider why we were given a

  200. health message? I feel like, you know, most of

  201. us here could be able to say, you know what the health message

  202. entails, right? We're familiar with laws of

  203. health, you know, about having a good diet, about exercising.

  204. We know these things, right? But why did God give it to us?

  205. What is the importance of it? Because it's a lot more than

  206. just what we eat. Page 346 She has this quote.

  207. Anything that lessens physical strength and enfeebles the mind

  208. and makes it less capable of discriminating between right and

  209. wrong. So why is our health important?

  210. Because it strengthens our minds.

  211. And as we have strong minds, we're able to discern the

  212. difference between right and wrong.

  213. Would you say that's important? Absolutely right.

  214. So I actually want to talk a little bit about the minds this

  215. morning. It's something that I find

  216. interesting. I hope you guys do too.

  217. So here we have a diagram of of the brain with divided into 4

  218. sections, 4 lobes. And this is the traditional

  219. breakdown of the brain. Recently they've started

  220. breaking it down into 6, but I just put the four that we may be

  221. most familiar with. We have the frontal lobe, the

  222. temporal lobe, the parietal lobe, and the occipital lobe.

  223. And each one of them you can see there has different functions.

  224. But one of the ones that I want to kind of hone in on this

  225. morning is the frontal lobe. You see that there in in pink.

  226. It's located in the front of our minds and it is responsible for

  227. higher executive functions such as thinking, problem solving,

  228. behavioral control and decision making.

  229. It's a pretty important part of our brain, right?

  230. Have you are you familiar with the story of Phineas Gage?

  231. Has anyone heard of that name before?

  232. I'm sure many. I'm sure a few have.

  233. But he was a real railroad worker back in the 1800s, and he

  234. had an accident while working on the railroads where a spike,

  235. there was an explosion and a spike was sent through his head.

  236. It had entered through his eye socket and came out the top of

  237. his head. And amazingly enough, he

  238. survived. He survived, but he wasn't the

  239. same person anymore. It had disconnected.

  240. It had severed this frontal part of his brain.

  241. And so when he used to be a good family man, a good husband, a

  242. good father to his children, now he became a drinker, he was

  243. promiscuous and he was hot tempered, completely different

  244. person because he didn't have the ability to control and make

  245. decisions anymore. So it's a very important part of

  246. our brain. Our brain weighs about 3 lbs,

  247. relatively small compared to our bodies, right?

  248. You can hold it in your hands and it has, it's made-up one of

  249. the things of these neurons. This is an artist's rendition of

  250. kind of what neurons look like. You can see like a spider web

  251. there, right? This is a closer up of it.

  252. You guys see that? So we have the top part, which

  253. is a cell body that would be the larger, the larger part in the

  254. Topper corner, which houses the genetic material for the cell

  255. and produces energy for it. And then we have dendrites.

  256. Dendrites are like the little arms.

  257. You see the tentacles sticking out from that circle up top.

  258. They're like little tree branches and these receive

  259. messages from other neurons and then deliver them back to the

  260. cell body. And you have the Axon, which is

  261. the tail. Can you guys see that comes

  262. down? I don't have a pointer comes

  263. down from the cell body and that is what sends messages away,

  264. brings messages away from the neuron and then synapses.

  265. You can see in the little corner, there are spaces located

  266. between the neurons where signals are transferred.

  267. So each of us, every moment of every day, we have these little

  268. cells that are firing in our brains is taking messages down

  269. the Axon, and the dendrites of other neurons are picking them

  270. up. OK.

  271. Does that kind of make sense? And there's a lot of them.

  272. So you can kind of see like from this artist's rendition, they

  273. they kind of intertwine themselves and they communicate

  274. with each other well. Maybe.

  275. Oh, I got a laser in case I need it again.

  276. Thank you. So constantly these cells are

  277. communicating with one another and you can kind of get a

  278. picture for that here, kind of dim.

  279. But can you see that picture well enough?

  280. That is a high resolution map, one of the first ones ever made

  281. that scientists put together where they were trying to map

  282. out the neurons in a brain. So this is only 1/3 of a brain.

  283. They didn't finish it. They just wanted to take a

  284. section and start. But this picture that you see

  285. shows 25,000 neurons with 20 million synapses between them

  286. that all communicate with one another.

  287. That's pretty complex, right? But this isn't a human brain.

  288. They they weren't ready to start with humans yet.

  289. Have any of you seen this picture before?

  290. No. Do you want to guess what

  291. creature it is outside of my household who already knows the

  292. answer? A monkey.

  293. OK, Any other ideas? A pig.

  294. Any other ideas? Ricka, you look like you want to

  295. say something. A bird.

  296. Bird brain. OK, those are good guesses.

  297. You know, I but it's not none of the above.

  298. It's, it's actually much smaller than that.

  299. What was that? An Ant?

  300. You're getting closer, but even smaller.

  301. This shows the brain connectivity of 1/3 of a fruit

  302. fly brain. Can you imagine that?

  303. A fruit fly? Have any of you seen a fruit fly

  304. this week? Maybe this morning in your

  305. kitchen. They're small, right?

  306. They've since finished this project.

  307. I wasn't able to get a picture and put it up there, but it is

  308. amazing. They have hundreds of thousands

  309. of neurons functioning in their little tiny brains.

  310. And they have, they discovered they actually have sections of

  311. their brains responsible for decision making.

  312. And I was at a client's house this week and they have a

  313. problem with fruit flies. And they got one of those sticky

  314. traps where where the fruit fly sticks to it and it can't get

  315. away. And there was one fruit fly who

  316. was really working so hard to pull himself off the trap.

  317. And after seeing this, I actually felt bad for him.

  318. It's like they're actually complex little creatures.

  319. But if a fruit fly has this many neurons in their brain, how many

  320. do you think we have? The human brain is estimated to

  321. house 100 billion neurons with 100 trillion synapses between

  322. them. That's a pretty high number,

  323. right? So you think that you have this

  324. many a billion neurons in your in your minds right now, and all

  325. of them are, are working, they're communicating with one

  326. another through those hundred trillion synapses.

  327. That means there are more neurons in your brain and more

  328. connections than there are stars in the Milky Way Galaxy.

  329. Is that pretty incredible? The Milky Way Galaxy covers a

  330. very large space, does it not? And we have all of these neurons

  331. in a 3 LB mass of muscle that God created in our minds, in our

  332. brains. It's incredible.

  333. And this is something, this topic is something that when,

  334. when I get to heaven, I really want to sit down with Jesus and

  335. be like, explain to me exactly how all of this works because

  336. it's incredible. Science hasn't been able to

  337. really understand consciousness and thought.

  338. In his book Proof Positive, Neil Nedley has this quote says the

  339. crowning wonder of the brain is that it is not static physically

  340. or chemically. For something to be static, it

  341. means it's unchanging. You know it.

  342. It is what it is. But they're finding science is

  343. finding that that is not true. There are two relatively new

  344. fields of study. The first one is called

  345. neuroplasticity, and that talks about the ability of the nervous

  346. system to change its activity in response to intrinsic or

  347. extrinsic stimuli by reorganizing its structure,

  348. functions, and connections. So all these neurons that we

  349. have in our brains actually have the ability to rewire themselves

  350. and structurally alter the form of your brain.

  351. And then there's neurogenesis, which is the even more amazing

  352. ability that the brain can grow new neurons.

  353. So it used to be believed that once you became an adult, like

  354. you were developed, your brain was set in the way it was going

  355. to be. You had all the brain cells that

  356. you were ever going to have, and that was that.

  357. But they're finding out that, no, the brain actually has the

  358. ability to change and to adapt and to rewire.

  359. I read an article recently about, it's not in this this

  360. presentation, but it was a gentleman over in France who was

  361. having back pain and he went for an MRI to to kind of find out

  362. what was going on. They scanned his brain and were

  363. surprised to find that 90% of his brain was missing.

  364. When he was born, he had water in his brain that had been left

  365. untreated and it had actually eroded away 90% of his brain and

  366. he never would have known without that MRI.

  367. The remaining 10% was able to adapt so he could talk.

  368. He was married, he had kids, he had a job.

  369. He wasn't a neuroscientist. He wasn't the brightest person,

  370. but he lived a good life. Amazing, right?

  371. God created this, that we can actually have our brains be

  372. rewired and new brain cells. This is a quote from an article,

  373. a scientific article called Use it or Lose It, and it has to do

  374. with neurons in the brain. It says thousands of new neurons

  375. are added to the adult hippocampus each day.

  376. The hippocampus in our brain is thought to be the center of

  377. emotion and memory and our automatic nervous system.

  378. So thousands of new neurons are added to the adult hippocampus

  379. each day. However, most of the new cells

  380. do not survive. It's kind of exciting.

  381. We get new cells right and then find out more than half of them.

  382. So in fact over half of them, if not more, die within just a few

  383. weeks of their birth. One of the most effective ways

  384. to keep these cells from dying is by what learning.

  385. Effortful and successful learning keeps new neurons alive

  386. so we can actually do things to prevent those new brain cells

  387. from dying. Moreover, once rescue, the new

  388. neurons survive for months at least.

  389. These new cells establish anatomical connections with

  390. other neurons, which not only effects neuronal activity within

  391. the hippocampus, but also presumably effects synaptic and

  392. neuronal activity at afferent locations throughout the brain.

  393. So in other words, once these new brain cells are rescued,

  394. they actually mature into full adult neurons and they stay,

  395. they they help rewire the brain. They alter the structure not

  396. just in that area of the brain, but in other parts of the brain

  397. as well. I think that's incredible.

  398. So the new cells are amazingly, amazingly responsive To what?

  399. To their environment? We produce fewer brain cells in

  400. response to stressful experiences, specific drugs of

  401. abuse, alcohol, and sleep deprivation.

  402. Thus, it would appear that new neurons tend to be produced in

  403. response to experiences that we often consider healthy, whereas

  404. fewer are produced in response to unhealthy behaviors.

  405. Would that make sense? Makes sense.

  406. So I just have a couple articles that talk about some of the

  407. health habits that help promote neurogenesis and neuroplasticity

  408. in our mind. What's this first one?

  409. How exercise affects your brain? Here's a quote that is from the

  410. Scientific American. This is a quote from the article

  411. says exercise affects the brain in many ways.

  412. It increases heart rates, which pumps more oxygen to the brain.

  413. It aids the release of hormones which provide an excellent

  414. environment for the growth of brain cells.

  415. Exercise also promotes brain plasticity by stimulating the

  416. growth of new connections between cells in many important

  417. cortical areas of the brain. Research from UCLA even

  418. demonstrated that exercise increased growth factors in the

  419. brain, which makes it easier for the brain to grow new neuronal

  420. connections. Do you ever think that when you

  421. went out for a walk that you were helping your body produce

  422. new brain cells and new connections in your mind?

  423. No, but it doesn't. Sometimes when we think of

  424. exercise, we think of the fact that we have to go to the gym.

  425. We have to, you know, work out and but something as simple as

  426. walking makes a difference. Sleep restriction.

  427. OK, this is from an article. They took some mice and they

  428. limited how much sleep they could get each night and and

  429. study them to see how easily they could learn a new activity.

  430. So the findings reporting the study reaffirmed the importance

  431. of sufficient sleep to neural and behavioral plasticity and

  432. provide insight into the neural processes that are affected by

  433. sleep loss. And in their study, they chose a

  434. sleep restriction paradigm so they only limited how much sleep

  435. they got each night rather than taking it away completely,

  436. because it was more similar to the type of sleep restriction

  437. that adult humans normally incur in a standard work week as

  438. someone's yawning. Is it true that sometimes we

  439. don't always get the sleep that we should during the week?

  440. Yeah. So they were trying to mimic

  441. that and they found that while cognitive impairment may be

  442. overcome, so the the mice that were sleep deprived did

  443. eventually learn what they were supposed to learn, but it took

  444. them four days to do it versus the other ones who could learn

  445. something in one day. So their findings indicate that

  446. mild chronic sleep restriction may have long term deleterious

  447. effects on neural function. So is sleep important?

  448. Yes, this one has to do with dietary intake, our diet and

  449. here's a quote from the article. While consuming highly palatable

  450. foods, those considered high in salt, sugar and our processed

  451. oils which are most snacks right American junk food.

  452. It can result in neuro adaptations that negatively

  453. influence the brain function and structure.

  454. However, consuming unprocessed, nutrient dense and diverse foods

  455. daily, like fresh or even canned or frozen vegetables, fruits,

  456. high quality proteins and healthy fats, the kinds found in

  457. olive oil, avocados and nuts, can result in the opposite

  458. effect, a process called neurogenesis, which involves the

  459. proliferate of new neurons and other resident brain cells.

  460. So the food that we eat plays a role in whether our brain has

  461. the ability to produce new cells or not.

  462. And you know, this is anyone who knows me knows that I love the

  463. health message. I love to to teach about health.

  464. But I have found that a lot of us, especially as Adventists, we

  465. boil this down to just nutrition, you know, and it's

  466. not, we believe we're supposed to believe in righteousness by

  467. faith, but we adopt A righteousness by diet kind of

  468. thing. Like the healthier food we eat,

  469. the more brownie points we gain with God, right?

  470. But the food that we eat should be healthy.

  471. It should be promoting the health of our body and our

  472. minds. But that is the focus of our

  473. health message. OK, does that make sense?

  474. Absolutely. To grow new brain cells to help

  475. us be more capable, better learning.

  476. This is the last article I'll quote.

  477. This is the adult brain makes new neurons and effortful

  478. learning keeps them alive. So the types of skills that keep

  479. new cells alive are not limited to those that depend on hip on

  480. the hippocampus, but rather include those that are effortful

  481. to learn that require more training, trials or time spent

  482. training. Importantly, training alone is

  483. not sufficient to increase cell survival.

  484. Animals that are trained but do not learn do not retain more

  485. cells than animals that are not trained.

  486. Therefore, it's learning that increases the survival of newly

  487. generated cells, and then once rescued, the vast majority of

  488. these cells differentiate into neurons, thereby forming

  489. synapses and generating action potentials as they become

  490. incorporated into the existing architecture of the adult brain.

  491. Did you ever stop to consider that there's a difference

  492. between training and learning? Because it says here that if the

  493. animals that they were studying, if they were trained to do

  494. something, they didn't retain these new brain cells that they

  495. were creating, that there's a difference between training and

  496. learning. And quite honestly, I've never

  497. really stopped to think about that much.

  498. So the key difference between training and learning is that

  499. training does not aim to change, develop, or expand the learner's

  500. viewpoint or behavior. Training focuses on a specific

  501. task and teaches the learner how to perform it.

  502. Whether the learner absorbs, retains, or acts on what they've

  503. learned depends entirely on how they're able to apply their new

  504. found knowledge and skills in the real world and seek further

  505. development. Now just as a little side note,

  506. how many of us as as Adventists are well trained Adventists?

  507. Could you say we're well trained?

  508. We know that we go to church on Saturdays.

  509. We know that we have a health message.

  510. We know to pay our tithe. We know not to drink, right?

  511. We we know all the rules to be a good Adventist.

  512. But how many of us, I'll make it general, maybe haven't allowed

  513. that to to leave just a head knowledge and let it become part

  514. of our lives and part of our hearts.

  515. Where we learn that Sabbath keeping is more than just going

  516. to church on Saturday, but it's resting in God and being a part

  517. of him seven days in the week and letting it to become a very

  518. real part of who we are. You know, and I thought that was

  519. interesting is when as even as we study God's Word, we

  520. shouldn't be just reading it to see what we can know as far as

  521. information goes. But how can we apply this to our

  522. life? The difference between training

  523. and learning is that learning is very deliberate.

  524. We want to change ourselves, become better people.

  525. Now these things we mentioned, exercise, sleep, diet, learning,

  526. do they sound familiar? Ministry of healing Page 127

  527. pure air, sunlight, abstemiousness, that is

  528. temperance, rest, exercise and proper diet and the use of water

  529. and trust and divine power. These are the true remedies.

  530. Every person should have a knowledge of nature's remedial

  531. agencies and how to apply them. What do we call these?

  532. The 8 laws of health. And it's amazing.

  533. You could pick any one of these and go look up, Google it, the

  534. benefits of sunlight and you're going to find out how good this

  535. is for you. God gave us such a simple plan

  536. here on how to maintain our health.

  537. Pastor shared with me that that you guys have different topics

  538. that you're studying each week and the the topic for this week

  539. was the gospel and I believe this applies to the gospel, does

  540. it not? Our scripture reading was Romans

  541. 12/1 through two. I beseech you therefore,

  542. brethren, by the mercies of God, that you present your bodies a

  543. living sacrifice, holy, acceptable to God, which is your

  544. reasonable service. And do not be conformed to this

  545. world, but be transformed by the renewing of your mind, that you

  546. may prove what is that good and acceptable and perfect will of

  547. God to be renewed, transformed by the renewing of your mind.

  548. You know, for so many years I read this verse and I think we

  549. think of it as an abstract concept that God comes and he

  550. changes us, He changes our minds, He changes our desires.

  551. Actually last night in Vespers, Elder Fred here was talking

  552. about the will and as you were sharing, I was thinking of how

  553. nice that dovetails. I was telling grandma like, hey,

  554. you know, it dovetails into this topic today.

  555. God wants to transform our minds, but he does it very

  556. literally as well. He is recreating us and

  557. recreating our minds into his image.

  558. And the amazing part to me is that we're allowed to be a part

  559. of that, though we actually have a role to play in the

  560. transformation of our minds. If you have your Bibles again,

  561. you can turn to Deuteronomy Chapter 7.

    Deuteronomy 7 chapter mention

  562. Again, it's on the screen. If you don't Deuteronomy Chapter

    Deuteronomy 7 chapter mention

  563. 7 starting in verse 6, it says for you are a holy people to the

  564. Lord your God. The Lord your God has chosen you

  565. to be a people for himself, a special treasure above all the

  566. peoples on the face of the earth.

  567. The Lord did not set his love on you nor choose you because you

  568. were more number than any other people, for you were the least

  569. of all peoples. But why?

  570. Because the Lord loves you. Jumping down to verse 12.

  571. So then it shall come to pass, because you listen to these

  572. judgments and keep them, and do them, that the Lord your God

  573. will keep with you the covenant and the mercy which He swore to

  574. your Father's. And jumping down to verse 15 And

  575. the Lord will take away from you all sickness, and will afflict

  576. you with none of the terrible diseases of Egypt which you have

  577. known, but will lay them on all those who hate you.

  578. Did God give laws to the Israelites because He wanted to

  579. control them, because he wanted to restrict them, because he was

  580. mean and harsh and just wanted to make their lives miserable?

  581. So they gave it to him because he loved them.

  582. It was to be a blessing to them. And we see in these this passage

  583. that he promises his love, His protection.

  584. He promises a covenant with us, and He promises to give us

  585. health. Have you ever stopped to

  586. consider what the diseases of Egypt were?

  587. I studied that and I looked it up one time and surprisingly

  588. enough, they are the same diseases in the United States of

  589. America. Atherosclerosis, heart disease,

  590. they had lung disease, kidney disease.

  591. It's very common. Disease is what we would call

  592. diseases of lifestyle that have to affect with the way they

  593. live. So the Lord promised that as we

  594. followed His counsel, He would guide us and protect us.

  595. This is from Councils on Health, page 120 to 121.

  596. As our Heavenly Father sent the light of health reform to guard

  597. against the evils resulting from a debased appetite.

  598. That those who love purity and holiness may know how to use

  599. with discretion the good things that He has provided for them,

  600. and that by exercising temperance in daily life they

  601. may be sanctified by the truth. So the purpose of the health

  602. message is for what? Our Sanctification Review and

  603. Herald, Volume one, page 254. This is true sanctification.

  604. It is not merely a theory, an emotion, or a form of words, but

  605. a living, active principle entering into the everyday life.

  606. It requires that our habits of eating, drinking, and dressing

  607. be such as to secure the preservation of physical, mental

  608. and moral health, that we may present to the Lord our bodies,

  609. not an offering corrupted by wrong habits, but a living

  610. sacrifice, holy and acceptable unto God.

  611. Beautiful. This is true sanctification,

  612. that every day our lives are living in a way that is in

  613. harmony with God's principles, that will keep us in the best

  614. health to serve others, that will keep us with clear minds to

  615. discern right and wrong. I believe we all want that

  616. minds. Yes, 1st Corinthians 6 verse 19

  617. and 20 says do you not know that your body is the temple of the

  618. Holy Spirit who is in you, whom you have from God, and you are

  619. not your own, for you were bought with a price.

  620. Therefore glorify God in your body and in your spirit, which

  621. are gods. We can glorify Him in our health

  622. and in our bodies, counsels and nines, and food.

  623. Page 17 it says The Creator of man has arranged the living

  624. machinery of our bodies. Every function is wonderfully

  625. and wisely made, and God pledged Himself to keep this human

  626. machinery in healthful action. If the human agent will obey His

  627. laws and cooperate with God, we have a part to play.

  628. Every law governing the human machinery is to be considered

  629. just as truly divine in origin, in character, and in importance

  630. as what the Word of God. Every careless, inattentive

  631. action, any abuse put upon the Lord's wonderful mechanism by

  632. disregarding His specified laws in human habitation, is a

  633. violation of God's law. We may behold and admire the

  634. work of God in the natural world, but the human habitation

  635. is the most wonderful humanity. That was the crowning of His

  636. creations. But to disregard the laws of our

  637. human habitation is a violation of God's law.

  638. That is pretty serious, is it not?

  639. But why? Why would it be such a serious

  640. offense to violate the laws of our being?

  641. Comes back to the quote we shared at the beginning on page

  642. 346 of Christ's object lessons. Anything that lessens physical

  643. strength and feebles the mind and makes it less capable of

  644. discriminating between right and wrong.

  645. And this quote Testimonies for the Church volume to page 347

  646. says the brain nerves which communicate with the entire

  647. system are the only medium through which heaven can

  648. communicate with man and affect his inmost life.

  649. So those neurons that we were talking about that we can grow

  650. neurons that can rewire themselves and restructure.

  651. Those are the only ways that heaven has to talk to you.

  652. So we should want to keep them in the best health, yes, to want

  653. to be generating and keeping as many of them as we can each day

  654. so that we can have clear minds to hear God.

  655. Ellen White says that we should be so in tuned with with God

  656. that we are moved by the faintest whisper of His Spirit

  657. and we need to have clear minds to do that.

  658. Matthew 2529 going back to the story of the talents says for to

  659. everyone who has more will be given and He will have

  660. abundance, but from him who does not have even what he has will

  661. be taken away. So what is our responsibility in

  662. this? With the talents that God's

  663. given us to work to cultivate them right?

  664. To try and perfect them, to gain as as much as we can.

  665. Christ object Lessons 330 It says God will only accept those

  666. who are determined to aim high. He places every human agent

  667. under obligation to do how much to do his best.

  668. You know there's a saying, you do your best and God makes up

  669. the rest. You heard that moral perfection

  670. is required of all. We need to understand that

  671. imperfection of character is sin, and those who would be

  672. workers together with God must strive for perfection of every

  673. organ of the body and for the quality of the mind.

  674. Next page. But Christ has given us no

  675. assurance that to attain perfection of character is an

  676. easy matter. A noble all around.

  677. Character is not inherited, it does not come to us by accident.

  678. Can we accidentally become perfect people?

  679. Like it just happens? That's like how they say The Big

  680. Bang Theory happened, right? A noble character is earned by

  681. individual effort through the merits and grace of Christ.

  682. God gives the talents, the powers of the mind and who forms

  683. the character. We form the character.

  684. Let no one say I cannot remedy my defects of character.

  685. If you come to this decision, you will certainly fail of

  686. obtaining everlasting life. The impossibility lies where in

  687. your own will and where do we will to do things in our minds

  688. right in the frontal lobe, yes says if you will not, then you

  689. cannot overcome. Remember that you will never

  690. reach a higher standard than you yourself set.

  691. But as we do that, as we seek to to multiply our talents and to

  692. grow them, do we have to be afraid that we're going to fail

  693. as we try to cultivate what God has given us and to use it for

  694. His service? Will we lose in the long run?

  695. With the dispensation of the talent, success is guaranteed.

  696. You know, I was thinking about that foolish servant who buried

  697. his talent and how many of us maybe do similar things with

  698. talents that God has given us if he had tried, because he didn't

  699. even try, right? He just buried it in the ground.

  700. But if he had tried to multiply that one talent, do you think he

  701. would have been successful? I mean, we say that the the

  702. Master, his Lord wouldn't have been mad at him if he lost the

  703. talent, if he tried to multiply it and made a bad business deal

  704. and came back with no talents that his Lord would have been

  705. understanding and accept, accepting the fact that at least

  706. you tried, right? You tried your best.

  707. But as we try our best, we don't have to be afraid that we're

  708. going to fail. God will bless and he will give

  709. us the strength to continue on, continuing to multiply the

  710. talents that he gives us and bringing us farther and farther

  711. along to perfection. I love this following quote.

  712. This is from Manuscript Releases.

  713. Volume 9, page 21 says eternity is before us.

  714. All improvements we make here on earth of our mental powers, all

  715. the high attainments we make in refining and elevating ourselves

  716. by connecting closely with Heaven, will be translated with

  717. us. While if we dwarf our capability

  718. by inaction, if we deteriorate our talents which are

  719. susceptible to the highest cultivation, we cannot in the

  720. better world redeem that past neglect of self culture, that

  721. great loss. We should make improvement in

  722. this life all that we can by the help and grace of God, knowing

  723. that we can take these improvements with us to heaven.

  724. So the choices that we are making here, even when it comes

  725. to how we live our lives and our lifestyle, we'll reverberate

  726. through eternity. Manuscript releases, Volume 9.

  727. Reasoning we must have. And where does the reasoning

  728. take place? And the frontal lobes of our

  729. minds. It is one of the great masterly

  730. talents entrusted to the human agent, and is a great advantage

  731. at every step we advance from earth to heaven.

  732. The faculty of reasoning, trained and cultivated as a

  733. precious and trusted gift, will be taken to heaven, with all its

  734. improvements and sanctified abilities, to be to be perfected

  735. more and more in the heavenly schools above.

  736. Isn't that beautiful? Philippians 3 This is Paul

  737. speaking starting in verse 12. This is not that I have already

  738. attained or I'm already perfected, but I press on that I

  739. may lay hold of that for which Christ Jesus has also laid hold

  740. of me. Brethren, I do not count myself

  741. to have apprehended but one thing I do, forgetting those

  742. things which are behind and reaching forward to those things

  743. which are ahead, I press toward the goal for the prize of the

  744. upward call of God in Christ Jesus.

  745. It's a journey, right? We don't become perfect

  746. overnight, but every day we lay our will down at the foot of the

  747. cross and every day we make decisions that will bring us

  748. closer to Christ and we press on.

  749. But we have the assurance in Philippians one verse 6 being

  750. confident in this very thing that he who has begun a good

  751. work in you will complete it until the day of Jesus Christ.

  752. So who's the one responsible for the perfection who will complete

  753. that work? Jesus says right.

  754. Isn't that relieving? It's not all on us.

  755. God will do that for us, so that one day each of us, when Jesus

  756. comes back and we've used the talents that he's given us here,

  757. we've cultivated them, we've grown them, that one day all of

  758. us will meet our Maker and we will be able to hear the words

  759. ourselves. Well done, good and faithful

  760. servant. You have been faithful over a

  761. few things, and I will make you ruler over many things.

  762. Enter into the joy of your Lord. Do you want to hear that

  763. someday? Amen.

  764. I want to hear that too. And it is my prayer that each of

  765. us will make the efforts needed to learn how to best keep

  766. ourselves close to God, to be making decisions each day

  767. that'll help strengthen our minds so that the mind of Christ

  768. will be recreated literally in US.

  769. Let's pray. Heavenly Father, we thank you

  770. for the simple messages that you've given us that give us the

  771. promise and assurance that you will do the work in our lives to

  772. bring us to perfection. And we thank you for the

  773. privilege that you've given us to be a part of that work.

  774. And we ask that you will just continue to give us the wisdom

  775. and the guidance to cultivate the talents that you've given

  776. us, that we may be of best service to you and to others, so

  777. that one day we may hear those words.

  778. Well done, good and faithful servants, we look forward to

  779. that day and we ask that you will keep us close to you until

  780. then. In Jesus name I pray.

  781. Amen.